Mango, also known as mango, is a tropical fruit tree. Eating a mango a day not only prevents some cancers, fights macular degeneration is good for people with diabetes, and has good digestion… but also helps you beautify your skin and support weight loss.
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Mangoes are known to have aphrodisiacs that help increase libido in men. |
Mango has basic ingredients such as a high vitamin C content, pectin and fiberfibre which helps reduce serum cholesterol level. Fresh mangoes are also rich in potassium, which is an essential component of cells and body fluids. It helps control heart rate as well as blood pressure. Mango helps to unclog pores and also refreshes facial skin.
Here are the top 15 health benefits of eating mango every day.
1. Anti-cancer: Mango has a lot of antioxidants such as quercitrin, isoquercitrin, astragalin, fisetin, gallic acid as well as methylgallate that helps the body fight colon, breast, prostate and leukaemia cancers.
2. Control cholesterol levels: Mangoes are high in vitamin C, pectin and fibre which help lower serum cholesterol levels. Fresh mangoes are also rich in potassium, which is an essential component of cells and body fluids. It helps control heart rate as well as blood pressure.
3. Cleanse skin: Mango helps unclog pores and refreshes facial skin. Putting a thin slice of mango on your face for 10-15 minutes will help clear the clogged pores that cause acne.
4. Helps alkalize the body: Thanks to the mango rich in tartaric acid, malic acid as well and traces of citric acid, it helps to maintain the body’s reserves., and traces of citric acid, it helps This is one of the top health benefits of eating mango daily.
5. Helps with weight loss: Mangoes contain a lot of vitamins and minerals that help you feel full. Moreover, this fruit helps the body burn calories and aids in weight loss.
6. Regulate diabetes: Mango leaves are very good for diabetics. Boil 5-6 mango leaves and soak them overnight. Every morning, drinking this filtered mango leaf juice will help regulate insulin levels.
7. As an aphrodisiac: Mango is known to be an aphrodisiac that helps to increase vitality in men. Vitamin E present in mango helps regulate sex hormones and increases libido. This benefit of mango was mentioned in the study “Mango Ginger – A Promising Spice for chemical substances and Biological Activities”.
8. Good for eyes: Mangoes contain an antioxidant called zeaxanthin, which removes harmful blue-violet rays from the sun’s UV rays and plays a role in helping to reduce macular degeneration. On the other hand, mango is also rich in vitamin A, so eating only one cup of sliced mango equivalent to 25% of the daily vitamin A needs helps the body promote good vision, fight dry eye disease and avoid night blindness.
9. Good digestion: Mango contains several enzymes that help break down protein. The fibre property of this fruit helps to regulate digestion. It is also rich in prenatal dietary fibre, vitamins and minerals.
10. Reduce heat shock (sunstroke): Drinking mango juice will help cool down as well as prevent immediate heat shock (sunstroke).
11. Strengthens the immune system: The combination of vitamin C, and vitamin A as well as 25 different types of carotenoids present in mango helps to keep the immune system healthy.
12. Exfoliator: Mix a mixture of mango, honey and milk and use it to exfoliate to make skin smooth and soft.
13. Helps support concentration and memory: Mangoes are rich in glutamine acid, an important protein for concentration and memory. Therefore, this is a good fruit for students to help improve memory.
14. Good for people with anaemia: Mango is rich in iron and is a solution for people with anaemia. Anemic and pregnant women eating mango will help increase iron and calcium.
15. Stomach tonic: Before going to bed, put 10-15 mango leaves in warm water and soak overnight. The next morning, filter the residue to get water and drink it on an empty stomach. Drinking this water daily helps to prevent stomach-related disorders.
To order fresh mango, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
