3 mistakes to remember when eating longan

Vitamin C in Longan is also useful in fighting colds and flu, strengthening the immune system.

– Strengthen bones:

One study found that postmenopausal women with low levels of minerals such as copper are more prone to osteoporosis in old age. It is recommended that adults consume 900 mg of copper per day. 100 g of fresh longan will provide 19%, while 100 g of dried longan contains up to 807 mg of copper, providing 90% of the amount of copper an adult should take in each day.

– Rich in iron:

Vegetarians and vegans are more likely to be iron deficient than meat eaters. This is because the iron in plant foods is not as easily absorbed as the iron in animal products. Pregnant women, athletes and teenage girls also need more iron than other groups.

Therefore, eating longan can effectively increase the amount of iron in the body, with each 100 g serving of dried longan containing about 5 mg, equivalent to 62% of the daily iron requirement for men and 28% for women.

– Prevent eye problems

Riboflavin is an important vitamin in the B vitamin group. Men need 1.3 mg of riboflavin per day, and women need 1.1 mg. Inadequate absorption of riboflavin can increase the risk of eye disorders, especially cataracts. 100 g of fresh longan provides 0.14 mg of riboflavin, while 100 g of dried longan provides 0.5 mg.

– Reduce stress and depression:

Longan has the effect of stimulating the spleen and heart to work effectively, rejuvenating blood circulation, providing a calming effect on the nervous system, and reducing stress and fatigue. They also help treat neurasthenia, insomnia, and depression.

However, there are some caveats when eating longan:

– May cause fetal movement:

According to health experts, pregnant women with weak health, or hot body or constipation, and bitter mouth, should not eat longan, especially when pregnant for 7-8 months. This fruit can cause internal heat, abdominal pain, bleeding, and even pregnancy, seriously affecting the health of the fetus and mother.

– Causing heat in:

Eating too much longan can cause the body to generate heat, cause internal heat, and acne.

– Weight gain, blood sugar:

Longan contains quite high sugar content, so eating a lot of longan can increase the amount of sugar in the body, causing weight gain. Consuming 300g longan is equivalent to 1.5 bowls of rice you eat every day.

In addition, eating many longans at once causes a sudden increase in blood sugar, which is dangerous to health. Therefore, people with diabetes should not limit eating longan.