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3 types of sour fruits bring many unexpected health benefits

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The sour taste in some fruits will make you feel uncomfortable, but you should not ignore the health benefits of the following 3 sour fruits.

Sour fruits will help stimulate appetite and increase metabolism and the body’s digestive enzyme levels. Let’s join Vlux Vietnam to learn about 3 types of sour fruits that are good for health in the following article.
1. Lemon
Chanh
Lemon
Lemon contains many vitamins and minerals that are good for health such as vitamin C, phosphorus, and calcium, which help supplement essential nutrients for the stomach and liver, keep the body warm, increase resistance and eliminate toxins from the body. can.
You can use lemons to make refreshing lemonade, add flavour to dishes or dip sauces like sweet and sour fish sauce.
2. Medlar
Táo mèo (sơn tra)
Medlar
According to information from the Eat This site, apple cider vinegar is a slightly sour and astringent fruit with many health benefits such as promoting blood circulation, stimulating appetite, and helping to dissolve blood in patients with diseases. about the liver…
Besides, cat apples also help strengthen the immune system, and cardiovascular health, are antibacterial and help sleep well.
3. Kiwi
Kiwi
Kiwi
Kiwi fruit often has a sweet and sour taste that stimulates the taste buds. Kiwi contains many amino acids and vitamins that help protect liver function effectively, increase resistance, control blood pressure, prevent osteoporosis and are very good for the skin.
Above is Vlux Vietnam’s sharing about 3 types of sour fruits that bring many health benefits. Hope you will pay attention to improve your health.
To order healthy fruits, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
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