Join Vlux Vietnam to discover 4 types of foods that can effectively activate ‘brown fat’, helping to burn calories quickly and safely right here!
To lose weight effectively, one of the things we need is to increase the body’s ability to burn calories. Brown fat, a type of fat that exists inside the body, is an extremely useful active ingredient in the calorie-burning process, supporting effective weight loss. Discover 4 types of foods that can activate brown fat right in the following article!
1. What is brown fat?
Brown fat or brown fat is the term for a type of adipose tissue that exists inside the body. Brown fat contains a much higher amount of mitochondria than normal white fat. These mitochondria play a key role in the process of generating heat whenever your body is cold. When your body is exposed to low temperatures, brown fat will be activated to help stabilize body temperature and protect health.
What is brown fat?
2. Why does brown fat (brown fat) have the effect of burning calories?
A study conducted by the US National Institutes of Health and published in the journal Diabetes in 2014 concluded that when the human body operates at high intensity in low-temperature environments, brown fat cells The body also increase activity levels and even can regenerate new brown fat cells.
Calorie-burning effects of brown fat
Explaining the effect of brown fat on weight loss, researchers at Harvard Medical School shared that the main reason is that brown fat burns calories to create heat to warm the body. So when brown fat creates more heat for the body, more calories will be burned, thereby promoting faster and more effective weight loss.
According to research information posted by Frontiers in Physiology, brown fat can be activated from several compounds found in foods. You can choose to activate brown fat with a reasonable diet if you are not healthy enough to perform intense activities.
3. In what locations is brown fat found?
On the human body, brown fat is most commonly found in the neck and shoulder areas. However, not everyone will have brown fat in these locations. In addition, some recent studies on healthy young men have shown that brown fat can appear in the chest and below the spine.
In what locations is brown fat found?
4. 4 foods that activate ‘brown fat’ to help burn calories and lose weight
Turmeric
The curcumin component found in turmeric is considered by experts to be very beneficial for weight loss. This is an active ingredient that can reduce calories inside the body by activating brown fat and generating heat.
However, curcumin is not a completely benign active ingredient. If you consume large amounts of curcumin without a proper dosage prescription from a specialist, it can easily cause negative health effects.
Turmeric
Green tea
Green tea is an extremely popular food in Vietnamese people’s lives. However, besides the familiar uses such as helping to stay awake, improving mental health, beautifying the skin, etc., few people know that green tea also can increase brown fat – an active ingredient that can support weight loss. effective.
According to research, compounds such as Catechin, epigallocatechin-3-gallate (EGCG), caffeine, etc. in green tea will help promote the calorie-burning process more quickly. In addition, green tea can reduce inflammation, prevent the effects of oxidation as well and prevent many dangerous diseases.
Green tea
Spicy chili pepper
Hot peppers contain a significant amount of capsaicin – a compound that can activate brown fat inside the body, promoting the burning of bad fat, and menushelping you lose weight effectively. Experts encourage people who are losing weight to incorporate hot peppers into their menu. The amount of chilli can be based on each individual’s ability to eat spicy foods.
Spicy chili pepper
Omega-3 fatty acids are derived from fish
If you are a fish lover, this is good news, because many studies have shown that the omega-3 fatty acids EPA and DHA found in fatty fish can activate brown fat, supporting health. Burn calories and lose weight very effectively. However, if you do not like to supplement omega-3 EPA and DHA through eating fish, you can use omega-3 supplements directly.
Omega-3 fatty acids are derived from fish
Besides activating brown fat to help burn calories quickly by using foods, you can also do it through exercise. Specifically:
- Do vigorous activities for about 75 minutes/week (Jogging, swimming, etc.)
- Do moderate activities for about 150 minutes/week (Walking, tennis, badminton, etc.)
Above are 4 foods that can activate “brown fat” extremely effectively that Vlux Vietnam would like to suggest to you. Please follow Vlux Vietnam to update useful information for everyday life!
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VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
