When we are tired or distracted at work, we often choose coffee to help our bodies stay awake. However, there are still many foods that not only help you get instant alertness but also bring good health benefits. Let’s take a look at some of the following foods with Vlux Vietnam!
1. Eggs
Eggs contain a lot of protein that provides energy for the body, so you can concentrate well. It’s best to eat eggs every breakfast to help relax your mind and increase concentration effectively.
2. Oatmeal porridge
The glycemic index in this dish is very low. When consuming oatmeal, the amount of carbohydrates absorbed by the body is quickly converted into energy. In addition, this food burns slowly, so it helps you stay alert and not tired after a few hours like drinking coffee.
3. Green leafy vegetables
Green vegetables are one of the good foods to increase the body’s energy. Green vegetables contain Vitamin B, which helps convert food into energy. Therefore, you should eat a lot of vegetables in the morning to gain energy and help your body concentrate more.
4. Apple cider vinegar
You may not know, but apple cider vinegar is one of the folk remedies that replenishes energy for the body, helps you stay alert and improve your health. When you lose concentration or are tired, mix a little apple cider vinegar with warm water, and add a little honey to help your body absorb energy.
5. Apples
Apples contain natural fructose, so they are a great food to help you fight drowsiness more effectively than coffee. However, you have to wait a while after eating for the active ingredients in apples to take effect, and from there you will feel alert.
6. Water
We are all advised that after waking up, drink a glass of warm water. This advice intends to help you stay more alert during a tiring working day. Not to mention, after a night of waking up your body is dehydrated. When consumed at the right time, it will help the body feel refreshed and the stomach active. Thereby, limiting stomach pain.
If there is no coffee available right next to the table, if you are allergic to this drink, replace it with the foods we mentioned above to stay awake immediately! Wishing you always full of energy.
To order high-quality agricultural products, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
