Ginger is one of the most popular and healthy spices. This inexpensive food has many amazing health benefits that you may not be aware of.
1. Anti-Aging Ginger
Ginger’s unique aroma and flavour come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. According to research, gingerol has powerful anti-inflammatory and antioxidant effects, helps fight the ageing of cells and aids in the prevention of cardiovascular disease.
Ginger has anti-inflammatory and antioxidant effects.
2. Ginger reduces nausea
Ginger can treat many forms of nausea such as reducing nausea and vomiting for people with motion sickness, seasickness… Especially a little bit of ginger is very effective in combating nausea caused by morning sickness during pregnancy.
Using ginger can significantly reduce the symptoms of nausea during pregnancy. However, ginger did not affect vomiting episodes.
It should be noted that ginger should not be used a lot. For pregnant women who are near labor or have had a miscarriage, ginger should be avoided. Ginger is also contraindicated with a history of vaginal bleeding and bleeding disorders.
3. Ginger helps treat indigestion
Studies suggest that delayed gastric emptying is the main cause of indigestion. Ginger has been shown to accelerate gastric emptying.
The study studied people with indigestion of unknown causes who were given ginger tablets or a placebo. If the ginger drinkers took 12.3 minutes to empty their stomachs, those who took the placebo took 16.1 minutes.
These effects have also been evaluated in people without indigestion. The use of ginger helped speed up their stomach emptying significantly.
Ginger supports the treatment of indigestion effectively.
4. Supports weight loss
According to studies done on humans and animals, ginger can help with weight loss. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its ability to help increase the number of calories burned or reduce inflammation.
A study of rats who drank ginger juice or ginger extract consistently found a decrease in body weight, even when they were also fed a high-fat diet.
Ginger supplementation significantly reduced body weight, waist-to-hip ratio, and hip ratio in overweight or obese individuals. Research on obese women also shows that ginger can also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity.
5. Supports joint pain relief
Thanks to its strong anti-inflammatory effects, ginger can help relieve pain in people with osteoarthritis or rheumatism in wet weather, helping to limit the use of the drug in people with these conditions.
6. Immune Booster
Ginger has excellent antiviral and antibacterial effects. It stimulates the immune system and protects itself better against viruses like flu or bronchitis in the cold season.
Ginger is a good food to help prevent flu, bronchitis…
In traditional Eastern medicine, ginger is a very effective medicine. Fresh ginger (sinh Khuong) is spicy, and warm, and has the effect of spreading cold, warm taste, only vomiting, chemical phlegm, cough only, diuretic, and detoxification. Often used to treat colds and flu, headache, cold, stuffy nose, abdominal pain due to cold, bloating, indigestion, cough, phlegm, cough due to bronchitis …
In addition, fresh ginger is also used as a valuable ingredient in drug processing, reducing side effects, increasing warmth, and increasing the cough treatment effect of some oriental medicine.
However, some people with diseases such as stomach, high blood pressure or breastfeeding women, people with heatstroke, and heatstroke should not use ginger …
To order the best quality ginger, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
