You need to choose healthy foods, especially vegetables to be good for your health. Learn 7 types of vegetables that are good for people with fatty liver disease and should be eaten every day.
The liver is an indispensable part of humans. But due to many different reasons, the number of people with fatty liver is increasing. Daily food and beverage choices can greatly affect this organ. Many foods are beneficial for the liver, especially vegetables.
Through the following article, Vlux Vietnam will list you 7 healthy vegetables that people with fatty liver disease should eat every day.
1. Carrots
Carrot
Carrots are a very familiar food in our daily lives. Carrots contain many flavonoids, beta-carotene and glutathione, which are substances that can help the liver detoxify better and enhance liver function. Therefore, people with fatty liver should add carrots to their daily diet to enhance liver protection.
However, people with cirrhosis should not eat or drink too much food containing carrots. Because, when using foods containing carrots, it will increase the patient’s beta carotene and can cause liver poisoning.
2. Broccoli
Broccoli
All vegetables are good for people with fatty liver. But the most special thing is broccoli, which is an extremely useful vegetable for the liver. Compounds found in broccoli are confirmed to have very good health effects.
Broccoli is very easy to eat, you can eat it raw, and cooked or you can also cut it into small pieces to eat as a snack. In addition, you can combine broccoli with other vegetables to create a wonderful and healthy dish.
3. Water spinach
Spinach
To choose a vegetable that is truly good for people with fatty liver, it is impossible not to mention water spinach. This is a vegetable that we can easily find and buy anywhere from supermarkets to markets that sell them.
There are many compounds in spinach that are good for the liver. According to research, for every 100g of spinach, there will be 78.2g of water; 2.7g of protein; 85mg of calcium; 31.5mg phosphorus; 1.2mg of iron and 20mg of vitamin C.
In addition, water spinach also contains other substances such as carotene, vitamin B1, vitamin PP, and vitamin B2. In particular, spinach has a lot of fibre and niacin that is good for the health of people with fatty liver, so everyone should add spinach to their diet.
4. Onions
Onion
According to a 2020 study published in the journal Nutrients (USA), researchers believe that onions contain a flavonoid called quercetin that is beneficial to health. Quercetin is a powerful antioxidant that reduces inflammation in the body, reduces the likelihood of weight gain and obesity, and helps inhibit and fight free radicals.
Therefore, onions are a vegetable that is good for the health of people with fatty liver disease. Onions are easy to eat and are used in many daily dishes such as stir-fried beef with onions, mixed salads, stir-fried or simmered with broth,…
5. Spinach
Spinach
Spinach in particular and green vegetables in general contain a lot of nutrients and antioxidants that are beneficial for overall health, especially liver health. In addition to its antioxidant benefits that protect the body against free radicals, spinach also helps reduce the risk of non-alcoholic fatty liver disease and if your loved ones eat a lot of spinach, the risk of the disease is lower.
To be able to absorb all the nutrients of spinach, you should practice eating raw spinach. Because, when cooked spinach only provides some nutrients such as fibre but does not have a significant impact on reducing the risk of liver disease.
6. Beetroot
Beetroot
According to many studies, beets contain many nutrients that support the liver, especially for the health of people with fatty liver disease.
Beetroot juice has the effect of improving health and preventing diseases. Beetroot contains Pectin, which is useful in the functioning of the liver, helping the liver clean the body and eliminate toxins.
In addition to supporting liver health, red beets possess an antioxidant called betalain that helps prevent some carcinogens and is anti-inflammatory.
7. Brussels cabbage
Brussels cabbage
Brussels sprouts contain many vitamins, minerals and plant-based compounds that are good for the liver. In particular, Brussels sprouts contain Glucosinolates – a unique compound found in cruciferous vegetables that is involved in enzymatic reactions. Glucosinolates can detoxify cancer-causing compounds in the body in general and the liver and lungs in particular.
Raw Brussels sprouts contain more nutrients. Therefore, to effectively absorb nutrients from cabbage, you can incorporate more Brussels sprouts into your daily meals.
Above are 7 types of vegetables that are good for the health of people with fatty liver disease that should be eaten every day compiled by Vlux Vietnam. Hope this article will help you in choosing healthy vegetables for yourself and your family!
To order healthy vegetables, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
