Drinking black tea daily brings many health benefits such as strengthening immunity, preventing cancer, good for the heart, digestion… Let’s learn about 8 health benefits of black tea with Vlux Vietnam.
Cancer prevention
Black tea contains a number of nutrients that may prevent cancer. The antioxidants present in black tea help prevent lung, prostate, colorectal, bladder and ovarian cancers. Black tea also helps prevent the formation and growth of malignant tumors.
Black tea
Immune booster
Drink black tea to strengthen your immune system and help your body fight off many diseases. The tannins found in black tea help fight viruses like flu and colds.
Enhance brain and nerve function
The low concentration of caffeine in black tea promotes blood circulation to the brain, helping to stay alert and focused. A recent study found that drinking black tea regularly helps prevent Parkinson’s disease.
Help lose weight
One of the health benefits of black tea is helping to lose weight and maintain body weight. Drink black tea daily to boost metabolism and help with weight loss.
Beneficial for the heart
Drinking black tea is also good for heart health. The antioxidants in black tea are very effective in preventing stroke, heart disease and complications.
Help strengthen bones
Black tea also helps strengthen bones. The phytonutrients in black tea are good for bone health and prevent arthritis.
Good for the digestive system
Black tea is also the best drink to aid in digestion. Black tea contains tannins that help treat stomach and intestinal diseases and reduce intestinal inflammation.
Reduce stress
Drinking black tea also helps reduce stress. The amino acid L-theanine in black tea helps to relax, improve mood and focus.
