Elderly people need to have a reasonable and scientific diet to ensure health. Join Vlux Vietnam to discover 9 ‘super foods that should be in the diet of the elderly!
Elderly people have poorer absorption and metabolism of substances than young people, so a suitable diet is very important. Join Vlux Vietnam to discover 9 ‘super foods’ needed in the diet of the elderly through the following article!
1. Blueberries
Blueberries are considered a superfood with abundant nutrients. Blueberries contain high levels of phytochemicals, anthocyanins and antioxidants, enhancing brain and bone health.
Some scientific studies have proven that people who eat a lot of blueberries have more positive neurological cognition and prevent memory loss.
Older people need more foods rich in antioxidants to improve the function of bones and other organs. Therefore, blueberries are a superfood for the elderly.
In addition, according to researcher Vivian Chi-Hua Wu, University of Maine, wild blueberries contain prebiotics that help enhance the growth of beneficial bacteria (probiotics) in the intestinal tract, thereby helping the digestive system. become healthier.
Blueberry
2. Dark green leafy vegetables
Dark green leafy vegetables are rich in antioxidants, and folate, which help remove free radicals from the body, reducing the risk of diabetes, cardiovascular disease, and cancer,…
Dark green vegetables such as spinach and kale contain a lot of vitamin K, which limits blood clotting and prevents osteoporosis.
Green vegetables are rich in magnesium which helps prevent type 2 diabetes, cardiovascular disease, and osteoporosis and reduces pain.
Dark green leafy vegetables
3. Brussels sprouts
Brussels sprouts are rich in fibre, low in calories, help enhance the function of the digestive system, help you feel full longer and limit the consumption of foods high in fat.
Sulforaphane contained in Brussels sprouts is a powerful antioxidant, helping to detoxify better.
Brussels sprouts
4. Salmon
Salmon contains lots of omega fatty acids, which help prevent cardiovascular disease. Protein found in salmon provides excellent energy, maintaining muscle mass and strength.
Salmon contains lots of omega fatty acids, which help prevent cardiovascular disease. Protein found in salmon provides excellent energy, maintaining muscle mass and strength.
Salmon
5. Eggs
Eggs are a very nutritious food, suitable for many ages. Protein in eggs is very good for the elderly.
Besides, choline found in eggs is an important neurotransmitter for older people, effective in regulating memory and mood.
Egg
6. Plain Greek yogurt
Plain Greek yoghurt has more protein than other types of yoghurt. One cup of Greek yoghurt contains 17 g of protein and about 20% of the calcium needed for a day, helping to improve bone health and limit memory loss.
Plain Greek yoghurt has more protein than other types of yoghurt. One cup of Greek yoghurt contains 17 g of protein and about 20% of the calcium needed for a day, helping to improve bone health and limit memory loss.
Pure Greek yoghurt
7. Seeds and nuts
Walnuts, ground flaxseeds, chia seeds, and hemp seeds are all superfoods for older adults. These nuts contain a rich amount of omega-3 fatty acids that are beneficial for health.
However, nuts and seeds contain a lot of calories and fat, so users need to consider a reasonable portion size to avoid excess, causing adverse effects.
Seeds and nuts
8. Whole grains
Whole grains are a superfood that is good for many people, especially older adults.
Compared to refined grains, whole grains are more nutritious, retaining all the necessary nutrients such as fibre, folate, iron, magnesium, potassium, protein, vitamin B1 (thiamin), and vitamin B2,…
Whole grains
9. Water
Water is an indispensable ingredient in the body. Drink 1.5 litres of water every day, even if you don’t feel otherwise.
However, avoid drinking too much water 1 hour before going to bed to avoid waking up in the middle of the night.
Water
Above are 9 ‘super foods that should be included in the diet of the elderly. Hopefully, this article has brought you a lot of useful information.
To order the best quality fruits, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
