Losing weight with cinnamon powder is extremely effective, have you tried it yet?

Cinnamon is a part obtained from the bark of a plant belonging to the genus Cinnamomum. It has a spicy taste and aroma and is used to make medicine and spices for food processing in the kitchen. Therefore, very few people can realize that cinnamon has the effect of losing weight. Please refer to the information below with Vlux Vietnam to learn more about cinnamon powder!

How to make cinnamon powder

Cinnamon powder can be mixed into many different types of drinks, which are very good for health.

To lose weight effectively with cinnamon powder, prepare 1 teaspoon of cinnamon powder and 0.5 litres of water.

Boil water, reduce heat, add cinnamon powder and stir well.

Continue to boil for 5 minutes then use a sieve to filter the water. You can add cinnamon tea to the kettle to use it gradually throughout the day.

Using

Cinnamon powder has positive effects on health, but should not be used too much will backfire.

You use the mixture of cinnamon after meals or before sleeping, persist for 2 weeks to feel the effect.

2. Cinnamon powder and honey

What is honey?

Honey is a type of honey in the form of a thick liquid, produced by bees after collecting nectar from flowers.

1. Cinnamon powders to support glucose metabolism, avoiding sugar accumulation that causes weight gain. Combined with honey, it brings many benefits to the body.

How to make honey and cinnamon powder

First, put 1 tablespoon of honey and 1 tablespoon of cinnamon powder in a bowl and mix well.

Next, boil 300ml of filtered water and pour into the mixture of cinnamon powder and honey, then stir well to enjoy.

Using

With this mixture, you can use it after lunch and dinner.

Note, that if you are allergic to any of the ingredients, do not use them.

You should not overuse it, or if you are being treated for certain diseases such as diabetes, high blood pressure,… You need to consult your doctor before using.

3. Cinnamon powder and lemon

What is lemon?

Lemon has long been a familiar ingredient in every family’s kitchen, working as a spice to create a sour taste, and at the same time, a beauty aid by combining lemon with other ingredients.

Lemon contains citric acid, which supports metabolism, In addition, the pectin polymer in lemons can reduce hunger and help lose weight effectively.

How to mix lemon and cinnamon powder

First, mix 1 teaspoon of cinnamon powder with 1 squeezed lemon and add 1 teaspoon of honey to make the drink more delicious and easy to drink.

Then, add over 300ml of warm water to the mixture, and stir with a spoon until the ingredients are evenly dissolved.

Using

Lemon juice with cinnamon powder you should drink in the morning or after meals will support effective weight loss. You need to mix with warm water to help the body’s absorption process take place easily.

Because lemons contain acid, they will cause gastric reflux, even lead to ulcers, and are harmful to health if used incorrectly, so you should not overuse them. In case of allergies or being treated, you need to be careful when using, and consult your doctor for effective use.

4. Cinnamon powder and apple

What are apples?

Apples are an indispensable choice for people who are losing weight because they help maintain a feeling of fullness for a long time and reduce appetite.

Apples are rich in fibre, vitamins and minerals. Thanks to that, they not only release energy and purify the body but also prevent some cancers and improve human immunity.

How to mix apple and cinnamon powder

First, wash 1 apple and squeeze the juice.

Then, add apple juice and mix with 1 teaspoon of cinnamon powder.

When using, you can add a little ice to enjoy.

Using

You should use cinnamon apple juice during the day after lunch and dinner, avoid leaving it for the next day.

Although it has many health benefits, this drink cannot replace pure filtered water for daily use, so you should not overuse it.

If you are allergic to the ingredients in this drink, you must avoid using it. Refer to the combination below to use cinnamon powder appropriately and effectively.

5. Cinnamon and ginger powder

What is ginger?

Ginger has long been considered a popular folk ingredient with many uses. With its warming and thermogenic properties, it helps the body burn fat, thereby safely losing weight.

Two components in ginger (gingerol and shogaol) help increase the pH in the stomach, reducing the accumulation of excess fat.

How to mix ginger and cinnamon powder

First, you crush 1 branch of ginger and squeeze out the juice.

Then, add this ginger juice to mix with 1 teaspoon of cinnamon powder, and 1 teaspoon of honey in 400ml of warm water.

Using

You should use this drink in the morning or 15 minutes after lunch for effective weight loss.

Important note, You need to consult your doctor if using ginger during the treatment process, especially with pregnant women, and avoid using it when you are allergic to ginger.

6. Notes when using cinnamon powder

With many good uses for health from the inside out, such as beautifying the skin, and supporting weight loss,… You can use cinnamon powder mixed with warm water or other ingredients such as honey, lemon, or ginger. , apple,…

Not too little, not too much, just enough is an important note when using cinnamon powder. According to the recommendations of experts, you should not use more than 3 teaspoons of cinnamon powder in a day. If you are under treatment, consult your doctor before use, and avoid using in case of allergy to any of the ingredients in cinnamon powder.

Weight loss article with cinnamon powder with learning about the properties uses, and notes when used in combination with other ingredients, wish you effective use of cinnamon powder to be both good for health and medium effective weight loss.

To buy cinnamon powder at the best price, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858