8 wonderful benefits of red radish you should know

Red radish (also known as beetroot) helps improve the digestive system, fight anaemia, and prevent cancer and is a natural antibiotic that protects human health.
1, Provides many nutrients
Red radish contains a lot of potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, vitamin A and carbohydrates … so it has the effect of providing nutrients to help restore health very well. Modern medical studies have proven that radishes are rich in crude protein, soluble sugar, fat, fibre, and vitamin C.
2, Replenish Blood
If you have anaemia or are physically weak, eat a lot of red radishes. The roots of red mustard are rich in potassium and phosphorus and help promote digestion very well. Red radish has natural vitamin B12 helps absorb iron, and participates in the synthesis of haemoglobin, so the amount of haemoglobin oxygen increases to help improve physical strength.
3, Pain relief
This is because red radish has a diuretic function, can be used to eliminate inflammation, is anti-bacterial spicy, can also activate tendons, and effectively relieve pain. In winter, if you have muscle aches or joint pain, you can directly take the peeled radish, apply the peel to the painful area, or put the beetroot peel in a cloth bag to apply heat. When you have a toothache, you can put a hot pack on the skin on your cheek, or you can also use a cotton swab dipped in beet juice and apply it to the painful tooth.
4, Anti-cancer
Beets contain many antioxidants, such as beta-carotene and betacyanins. Antioxidants can prevent tumour growth and monitor abnormal cell growth. It is especially effective in the prevention of breast, prostate, lung, colon and kidney cancers. Besides, the betaine in beets also helps improve blood quality and cleanse the body’s stomach and intestines.
5, Lower blood pressure
The composition of substances in sugar beets has an effect that correlates with an increase in nitrite concentrations in plasma, in which nitrite is a component that helps the body lower blood pressure. Therefore, people with high blood pressure should regularly eat or drink beet juice. In addition, when experiencing sudden high blood pressure, just drinking 250ml of beetroot juice can have an immediate effect.
6, Treatment of gastritis and gastric mucosal inflammation
For people with gastritis and gastric mucosal inflammation, the digestion of food will be very difficult and directly affects health. To overcome this situation, eat a lot of beets. The fibre in this food also helps promote zinc and mineral absorption. When you have a cold or nervous tension, you can also use beets to treat it.
7, Improve skin
Beets are known as an excellent anti-ageing remedy, because of their high folate levels. This helps to avoid skin problems.
8, Treatment of constipation
Beetroot juice has a positive effect on digestive problems related to the body’s metabolism, helps to improve the digestive system, and treats constipation.
To order red radish at the best price, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858

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