Pineapple contains up to 88% of beneficial vitamins and minerals despite its thorny, rough appearance. However, what is the effect of eating pineapple is still a question that many people are interested in. Let Vlux Vietnam share with you 10 benefits of pineapple in the article below.
Nutritional composition of pineapple
Each pineapple (pineapple) contains low calories but has impressive nutritional components such as:
- Vitamin A
- Vitamin C
- Vitamin B6
- Folate
- Iron
- Zinc
- Calcium
- Starch
- Fiber
- Potassium
- Pantothenic acid
- Manganese…
Specifically, this fruit is especially rich in vitamin C and Manga – compounds that are essential for the health of the immune system. Vitamin C helps the body absorb iron and is an anti-oxidant for the body… Besides, Manga supports the body’s growth and maintains metabolism.
Pineapple is low in calories but rich in nutrients
The health benefits of pineapple
Pineapple is a delicious tropical fruit that is easy to prepare with many dishes and has many good health benefits. So what is the effect of eating fragrant? Here are the effects of pineapple that you should know:
Has an effective anti-inflammatory effect
What are the health benefits of eating pineapple? Pineapple’s great nutritional composition is known to be an extremely effective anti-inflammatory fruit. Pineapple contains bromelain – a relatively rare enzyme. Bromelain is a good anti-inflammatory and anti-swelling agent, and at the same time accelerates the recovery process after surgery and injury. Therefore, the addition of pineapple for people with inflammation of the muscles and joints, sore throat, acute sinusitis, gout … is suggested by many doctors.
Pineapple has effective anti-inflammatory effects
Supports strengthening the immune system
Nutrition experts say that a serving of pineapple contains 130% vitamin C (also known as ascorbic acid). Vitamin C has a great effect on the body’s immune system. They stimulate white blood cells to act as an antioxidant to protect the body against free radicals. Free radicals can disrupt cell function, endanger metabolism, and even turn healthy cells into cancer cells. Therefore, adding pineapple to your daily diet not only helps you cool down but also helps strengthen the immune system extremely effectively.
Nutrition experts say that a serving of pineapple contains 130% vitamin C (also known as ascorbic acid). Vitamin C has a great effect on the body’s immune system. They stimulate white blood cells to act as an antioxidant to protect the body against free radicals. Free radicals can disrupt cell function, endanger metabolism, and even turn healthy cells into cancer cells. Therefore, adding pineapple to your daily diet not only helps you cool down but also helps strengthen the immune system extremely effectively.
Eating pineapple helps strengthen the immune system
Unexpected effects on tissues and cells
“What are the effects of eating pineapple?” will not stop at fighting inflammation and strengthening the immune system. The vitamin C content in pineapple is also an essential nutrient for tissues and cells. They produce collagen – the protein component that makes up skin, blood vessel walls and organs, and help heal wounds quickly.
“What are the effects of eating pineapple?” will not stop at fighting inflammation and strengthening the immune system. The vitamin C content in pineapple is also an essential nutrient for tissues and cells. They produce collagen – the protein component that makes up skin, blood vessel walls and organs, and help heal wounds quickly.
Vitamin C in pineapple is also an essential nutrient for tissues and cells
Prevent cancer
Pineapple is also rich in antioxidants such as Vitamin A, bromelain, manganese, flavonoid compounds, and beta-carotene… These are important substances, combined with superoxide dismutase will help prevent throat cancer and cancer. oral cavity cancer and breast cancer.
However, you will not be able to completely prevent cancer if you only eat pineapple. Therefore, you should combine them with other healthy, nutritious foods to prevent the growth of cancer cells.
Pineapple helps prevent various cancers
Supports the digestive system
What effect does eating pineapple have on the digestive system? 165g of pineapple contains 2.3g of fibre, including soluble and insoluble fibre. Pineapple can help you avoid blood clotting, constipation, high blood pressure, diarrhoea, atherosclerosis, and irritable bowel syndrome… Fiber stimulates the release of digestive substances to help food dissolve, and at the same time promotes the normal passage of food through the digestive tract. In addition, adding pineapple will also help remove excess cholesterol, and clean blood vessels, thereby improving cardiovascular health.
What effect does eating pineapple have on the digestive system? 165g of pineapple contains 2.3g of fibre, including soluble and insoluble fibre. Pineapple can help you avoid blood clotting, constipation, high blood pressure, diarrhoea, atherosclerosis, and irritable bowel syndrome… Fiber stimulates the release of digestive substances to help food dissolve, and at the same time promotes the normal passage of food through the digestive tract. In addition, adding pineapple will also help remove excess cholesterol, and clean blood vessels, thereby improving cardiovascular health.
Eating pineapple helps support the digestive system
Treats coughs and colds
Treating coughs and colds is also the answer to the question “What are the effects of eating pineapple?”. Vitamin C helps the body strengthen the immune system. In addition, bromelain – a special enzyme found in pineapple helps increase mucus in the respiratory tract and sinuses, while increasing the ability to reduce phlegm.
Treating coughs and colds is also the answer to the question “What are the effects of eating pineapple?”. Vitamin C helps the body strengthen the immune system. In addition, bromelain – a special enzyme found in pineapple helps increase mucus in the respiratory tract and sinuses, while increasing the ability to reduce phlegm.
Pineapple helps treat coughs and colds
Help strengthen bones
Although pineapple is not a fruit high in calcium, it is rich in manganese. This is a very important mineral in helping bones stay strong and quickly recover after treatment.
Although pineapple is not a fruit high in calcium, it is rich in manganese. This is a very important mineral in helping bones stay strong and quickly recover after treatment.
Eating pineapple helps strengthen bones
Beneficial for oral health
What effects does eating pineapple have on oral health? Not only is it beneficial for bones, but pineapple also helps strengthen teeth and can prevent oral cancer. This fruit is considered a natural remedy to help teeth and gums become healthier.
What effects does eating pineapple have on oral health? Not only is it beneficial for bones, but pineapple also helps strengthen teeth and can prevent oral cancer. This fruit is considered a natural remedy to help teeth and gums become healthier.
Pineapple is beneficial for oral health
Good for blood circulation
Pineapple is a great source of copper, an important mineral that helps form healthy red blood cells in the body. A high amount of red blood cells will help increase oxygen to the organ systems, bringing a good response to blood circulation and the nervous system. Therefore, adding pineapple to meals can prevent neurological disorders such as Alzheimer’s and dementia.
Pineapple is a great source of copper, an important mineral that helps form healthy red blood cells in the body. A high amount of red blood cells will help increase oxygen to the organ systems, bringing a good response to blood circulation and the nervous system. Therefore, adding pineapple to meals can prevent neurological disorders such as Alzheimer’s and dementia.
Pineapple provides a lot of copper – a mineral good for blood circulation and the nervous system
Reduces the risk of blood clots
Pineapple is a fruit rich in minerals, especially potassium. Potassium is an important mineral in each person’s body, helping to maintain normal functioning of the cardiovascular system, digestion, muscles, and balance water and electrolytes. Without potassium, your body will be threatened by pathogens.
Pineapple is a fruit rich in minerals, especially potassium. Potassium is an important mineral in each person’s body, helping to maintain normal functioning of the cardiovascular system, digestion, muscles, and balance water and electrolytes. Without potassium, your body will be threatened by pathogens.
So what is the effect of eating pineapple in this case? Potassium in pineapple will dilate blood vessels, reduce blood vessel pressure and increase blood circulation to all parts of the body. When blood vessels dilate, blood pressure decreases, and blood flow is less restricted. This will help prevent the risk of blood clots and reduce plaque buildup in blood vessels and arteries. Therefore, pineapple can help you prevent diseases such as heart attack, stroke, etc.
Eating pineapple has the effect of reducing the risk of blood clots
Is eating too much pineapple good?
Besides the issue of what effects eating pineapple has, is eating too much pineapple good or not is also a question that many people ask. The answer is yes because eating too much will cause serious health problems such as:
Allergies: The enzyme bromelain in pineapple can cause itching, glossitis, and facial dermatitis if eaten in excess.
Sensitive teeth: Pineapple is acidic, so if you eat pineapple regularly, it will cause tooth enamel to be shaved, leading to sensitivity.
Diarrhoea: Fiber in pineapple aids digestion, but if you eat too much pineapple, it can cause diarrhoea and vomiting.
Increased blood sugar: Fructose found in pineapple can increase blood glucose levels. So is too much aromatic good? The answer is no, especially in people with diabetes.
Do not eat too much pineapple, especially people with diabetes
How to choose, buy and use aromatic herbs safely
To maximize the effects of aromatic herbs, how to choose to buy and use aromatic aromatic herbs safely is also the knowledge you need to equip yourself with. Accordingly, Hoan My has the following suggestions for you:
Observe the colour of the pineapple and choose an even, fresh yellow fruit with a round gourd shape and thin pineapple eyes.
Avoid choosing unevenly ripe fruits, and have dry tops and dark brown.
Peel and remove the eyes of the pineapple, then wash it with water before processing.
Do not eat pineapple on an empty stomach because bromelain and organic acids can make you uncomfortable and nauseous.
One cup of pineapple juice contains 25g of sugar, so don’t drink too much pineapple juice.
How to choose to buy and use pineapple safely
Above, Vlux Vietnam has answered your questions about what is the effects of eating pineapple, is it good to eat a lot and how to choose the best one. Hopefully, the above sharing will help you design scientific meals with pineapple. From there, you will know how to take better care of yourself and your family’s health.
Some frequently asked questions:
Does eating pineapple have good skin?
Abundant vitamin C in pineapple will help create collagen for youthful, smooth skin. Besides, beta-carotene helps restore and protect the skin from ultraviolet rays.
When should you eat pineapple?
About 2 hours after breakfast and lunch is the best time to eat pineapple. You should limit eating pineapple at night and avoid eating pineapple before eating to avoid affecting the digestive system.
To order the best quality pineapple, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
