Few people know that drinking smoothies in the morning can help nourish the skin and keep in shape. Let’s take a look at 6 types of smoothies to drink in the morning with Vlux Vietnam!
Using mixed fruit smoothies to replace breakfast is a great choice that brings many beauty benefits. In this article, Vlux Vietnam will suggest some recipes for making fruit smoothies for breakfast to help keep your figure and skin beautiful!
1. Some recipes for making mixed fruit smoothies
When making a mixed fruit smoothie in the morning, you should prioritize fruits with a little more fat and fibre to help you feel fuller longer as well as provide enough necessary nutrients for your body. Here are some suggestions:
Bananas and strawberries
Bananas and strawberries are a popular combination to add energy in the morning and help women lose weight. A meal like this will include about 185 calories, 4.6 grams of fat, 29.7 carbs, 18.5 grams of sugar, 4.9 grams of fibre and 8.4 grams of protein.
The recipe is extremely simple, just blend these two fruits with Greek yogurt, a little fresh milk or nut milk, a little vanilla and almond extract. So you immediately have a nutritious smoothie that is both delicious and beautiful.
Bananas and strawberries
Orange and cream
The way to make ice cream for a smoothie is very simple, you use canned or fresh coconut milk and put it in the freezer to freeze, You can add a little vanilla if you like. As for oranges, you can use any kind including tangerines, as long as you choose fresh and juicy fruits. In addition, to make the smoothie more unique, you can grate some orange peel and blend it.
When enjoying, you will feel the fresh, pure taste of oranges and the fatty taste of coconut milk. Each serving will include 344 calories, 20.4 grams of fat, 38.9 grams of carbs, 24.2 grams of sugar, 6.5 grams of fibre and 4.5 grams of protein. This is a healthy, delicious dish to start the day.
Orange and cream
Mango, strawberry, orange, banana
This smoothie, when finished, will produce very beautiful results and can also be a prop to help you “live virtually”. The recipe is a bit more elaborate than the above dishes, you will have to grind each type of fruit to create eye-catching colours.
First, you blend mango with orange and pour more than half into a glass, blend the rest with strawberries. Once you have the pink mixture, pour it on top of the orange-mango mixture from before and decorate with a slice of strawberry and a little banana on top. Besides, you can add a little turmeric to the smoothie if you like.
Each serving like this will include 288 calories, 1 gram of fat, 73.3 grams of carbs, 63 grams of sugar, 7.6 grams of fibre, and 2.6 grams of protein.
Mango, strawberry, orange, banana
Fresh tropical fruits
This tropical fresh fruit smoothie will include pineapple, mango, orange, blended banana with spinach and Lacinato kale. Thanks to the sweetness of the fruits, when enjoying, you will no longer feel the bitterness of the vegetables.
This type of smoothie is very beneficial for women’s health and beauty because it contains a lot of vitamin C and fibre. From there, this drink will help women have bright, soft and smooth skin. Each serving will include 271 calories, 16.5 grams of fat, 29.2 grams of carbs, 15.3 grams of sugar, 7.6 grams of fibre and 6.2 grams of protein.
Not only for breakfast, this dish is also suitable for children so they can get used to fruits and vegetables.
Fresh tropical fruits
Bananas avocado and peanuts
This dish is very simple, you just need to whip peanut butter with bananas, rolled oats, fresh milk or nut milk. So, you immediately have a delicious smoothie for a quick breakfast and can also be used as a snack.
Each serving includes 200 calories, 4 grams of fat, 40 grams of carbs, 7.5 grams of fibre, and 9 grams of protein.
Bananas avocado and peanuts
Fresh and creamy avocado
Using avocado for breakfast will help you feel full longer. With this recipe, you need to blend avocado with frozen coconut milk, banana, pineapple and lemon. You can customize the amount of fruit added to suit your taste. Additionally, you can also add a little spinach and fruit syrup to blend.
Each serving includes 535 calories, 16 grams of fat, 86 grams of fibre, 45 grams of sugar, and 18 grams of protein.
Fresh and creamy avocado
2. Notes when using mixed fruit smoothies
You need to know that not all fruits can be blended, depending on the type will have different amounts of sugar, calories and nutrients.
To be able to create a healthy breakfast, you also need to rely on your physical characteristics, personal health and preferences to choose suitable fruits.
Note when using mixed fruit smoothies
Through the article, Vlux Vietnam has shared with you some recipes to make mixed fruit smoothies to help keep your figure and skin beautiful. Hope this article has brought you a lot of useful information.
To order fruits, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
