Cucumber is an effective food in beauty care. When you want to lose weight, you can also eat this fruit in several ways. Let’s find out!
Girls always want to have a perfect figure and smooth white skin by using natural foods. Among them, cucumber is a food used by many women. When you want to lose weight, you can also use cucumbers. Join Vlux Vietnam to discover how to eat cucumbers for effective weight loss!
1. Eating cucumbers helps lose weight effectively
Eating cucumbers helps lose weight effectively
Dr Tsurumi – a famous nutritionist and immune health expert in Japan explains that cucumbers are high in fibre, low in calories and high in water, so they can be used to lose weight effectively, because when eaten You will feel full quickly, helping to limit your intake of other foods. In addition, cucumbers also burn calories, promote metabolism, are good for digestion, and limit constipation.
People often use cucumbers to eat fresh, mix salads, make juices, smoothies, etc., but according to experts, grinding or pureeing cucumbers and then using them will bring better weight loss results. , thanks to a fat-breaking enzyme called phospholipase. This enzyme helps burn excess fat and promote metabolism, breaking down fat from the diet and excreting it from the body.
2. Benefits of eating pureed cucumbers
Benefits of eating pureed cucumbers
Cucumbers inherently contain vitamin C, vitamin E, vitamin B2, carotene, phosphorus, iron, calcium… In addition, there is also a phospholipase enzyme that eliminates toxins in the body, burning excess fat and promoting healthy growth. accelerate metabolism.
Whole fresh cucumbers already contain this enzyme, but when pureed, the amount of enzyme will skyrocket, because this fat-decomposing enzyme will be multiplied when the cell membrane is broken, helping to lose weight more effectively.
Dr Tsurumi also believes that pureed cucumbers will have a greatly increased amount of phospholipase enzyme, making it easier for eaters to take in larger quantities into the body, stimulating taste and making it easier to digest.
3. How to use crushed or pureed cucumbers to lose weight
How to use crushed or pureed cucumbers to lose weight
Using crushed or pureed cucumbers to lose weight is very simple. You just need to wash the cucumbers and drain them, then you can use any utensil to mash or puree them.
However, according to Dr Tsurumi’s advice, you should prioritize using metal or ceramic utensils rather than using a juicer or blender to grind or puree cucumbers. Because, applying this method, cucumber cells will be crushed better, increasing the amount of phospholipase enzyme during the grinding process.
4. Notes when using pureed cucumber to lose weight
Things to note when using pureed cucumbers to lose weight
When blending or pureeing cucumbers, you should not throw away the skin and seeds, because this causes the loss of some phospholipase enzyme, which will affect weight loss. At the same time, removing the seeds will lose its inherent benefits of being a diuretic, eliminating toxins, expelling excess water, reducing bloating, tightening stomach muscles and reducing belly fat.
Besides, when using pureed cucumbers to lose weight, you should not heat process them but should eat them fresh. If using cucumbers to prepare dishes, combined with other foods, the temperature should not exceed 50 degrees Celsius. Because the temperature is too high, the phospholipase enzyme will decompose, reducing the effectiveness of weight loss.
Even if you eat it fresh, pureed or heat-processed, you should eat it as soon as possible. Because when processed cucumbers are left outside, the phospholipase enzyme will be lost. Therefore, when you finish processing cucumbers, you should use them right away, and do not grind too much to avoid waste.
So, Vlux Vietnam has joined you to learn about the method of eating pureed cucumbers to help lose weight effectively that few people know about! Hopefully, the above article will provide you with useful information about beauty tips to help improve your figure effectively.
To order fresh cucumbers, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
