“Rainbow diet”, sounds very interesting, right? Join Vlux Vietnam to learn about the health benefits that this diet brings.
Are you looking for a diet that helps you lose weight while still ensuring nutrition? Then the rainbow diet will be a great idea for you. Let’s explore what this diet is and how good it is for your health.
1. What is the rainbow diet?
What is the rainbow diet?
The Rainbow diet is an eating method that encourages the consumption of fruits and vegetables in a variety of colours including red, yellow, orange, white, brown, green, blue and purple. Effective weight control and reducing the risk of cancer are the biggest benefits this diet brings.
2. Benefits of the rainbow diet
Benefits of the Rainbow Diet
According to several studies, the rainbow diet helps reduce the risk of cancer. The reason is that fruits and vegetables, which are recommended foods to consume, contain antioxidants and alkaline properties.
In addition, this diet also helps improve bone and joint function, treat back pain, enhance cardiovascular and brain health, regulate body fat,…
Not only that, each colour in the rainbow diet provides the body with its nutrients, thereby helping you lose weight healthily, and ensuring adequate vitamins and antioxidant compounds for the body. can.
3. 5 food groups in the rainbow diet
Red food group
Red food group
The red food group includes Strawberries, pink grapefruit, raspberries, watermelon, tomatoes, red radishes, onions,… The red food group is rich in antioxidants and vitamin C. This helps eliminate free radicals before they cause tissue injury. This helps prevent cancer.
Red foods often contain lycopene. This substance reduces inflammation in the arteries and cardiovascular diseases. Many studies have shown that lycopene reduces the risk of lung cancer, prostate cancer, stomach cancer and breast cancer.
Yellow and orange food groups
Yellow and orange food groups
Yellow and orange food groups include peaches, apricots, melons, pineapples, lemons, carrots, pumpkins, yellow bell peppers, corn, etc.
These foods contain beta-carotene and vitamin C to help protect the skin and mucous membranes. In addition, this substance also reduces the risk of diseases such as cancer, heart disease, cataracts, arthritis and blood vessel damage.
Lutein contained in yellow and orange foods helps enhance vision and eye health, and supports brain function.
Brown and white food groups
Brown and white food groups
The white food group includes Cauliflower, radishes, garlic… In addition, brown rice, wheat flour and oatmeal are some brown food grains.
These white and brown foods contain high levels of phytonutrients that can protect you from various diseases when consumed. White foods help prevent oxidation, strengthen the immune system, help prevent cardiovascular disease and detoxify the liver…
Green food group
Green food group
The green food group includes Spinach, cucumber, parsley, zucchini, asparagus, romaine lettuce, avocado, kiwi, green apple, broccoli, peas…
Green foods contain a lot of chlorophyll. This reduces the risk of cancer, helps cool the liver and leads to healthy weight loss. Not only that, chlorophyll also helps protect the skin from the effects of dangerous viruses.
Blue and purple food groups
Blue and purple food groups
Blue and purple food groups include Purple cabbage, black tomatoes, eggplant, blueberries, plums, purple grapes…
Blue and purple foods reduce the risk of cancer and are good for the urinary tract. Anthocyanin compounds in this food, fight damage to your cells, encourage heart health, lower cholesterol, fight obesity, and boost cognitive function.
Researchers believe that a deficiency in this flavonoid is a major factor linked to today’s high cancer rates. Anthocyanins are responsible for preventing genetic damage, stimulating apoptosis in cancer cells, reducing inflammation, and inhibiting cancer activity such as uncontrolled cell proliferation.
Vlux Vietnam provides useful information about the rainbow diet, which is both good for your health and helps keep you in shape. The eye-catching colours of foods also help us eat more deliciously and happily. Quickly share this healthy diet with friends and relatives!
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VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
