What is the cabbage soup diet that helps you lose 6 kg in a week? Is this method effective? Let’s find out now!
The cabbage soup diet is a weight loss method used by many people today. What is the truth about this way of losing weight? Join Vlux Vietnam to find answers through the article below!
1. What is the cabbage soup diet?
The cabbage soup diet is a low-fat and high-fiber diet to lose weight. In this diet, users will eat cabbage soup regularly every day of the week.
This way of losing weight helps reduce the amount of calories absorbed into the body and purify toxins from the outside. Therefore, it not only supports rapid weight loss but also helps you have a healthier body.
Julie Gilbert – an Australian nutrition expert revealed on the 9News channel that if you seriously follow the cabbage soup weight loss regimen for a week, you can lose 6 kg. Accordingly, for the first 3 days, you can only eat soup, then gradually eat some other foods such as brown rice, chicken breast and fruit.
The cabbage soup diet helps lose weight effectively and safely. However, you should also consult your doctor before doing it to know the most correct way to apply it!
What is the cabbage soup diet?
2. Benefits of the cabbage soup diet
The cabbage soup diet brings many benefits to the body, specifically:
Supports short-term weight loss: The main dish of this regimen is cabbage soup and some foods that are low in calories, so they can limit the amount of energy absorbed into the body, supporting rapid weight loss.
Provides a lot of fibre for the body: Cabbage and some foods on the menu of this diet contain a lot of fibre. This amount of fibre can help you feel full longer and help control blood sugar levels in the body.
Supplement many essential nutrients for the body: In addition to containing a lot of fibre, cabbage also provides a lot of vitamin C, vitamin K, phosphorus, and magnesium,… These are all essential nutrients for the body. body, helping the body stay healthy.
Helps detoxify the body: Cabbage contains glucosinolate – a compound that can synthesize and produce effective detoxifying and liver-purifying enzymes.
Benefits of cabbage soup diet
3. Advantages and disadvantages of the cabbage soup diet
Advantage:
- Helps lose weight quickly and safely.
- The method is simple and easy to do.
Defect:
- The menu of this mode is the same, repeated many times, easily causing boredom.
- You may gain weight again if you continue to follow the same diet after 1 week of applying the cabbage soup diet.
Pros and cons of the cabbage soup diet
4 Ways to make cabbage soup
Ingredient
- 1/2 cabbage
- 1 onion
- 2 stalks of celery
- 2 tomatoes
- 2 bell peppers
- 1 tablespoon minced garlic
- Spices: Salt, pepper.
Ingredients for making cabbage soup
Making:
- Step 1: Wash and chop all the ingredients and put them in the pot.
- Step 2: Pour water to cover the vegetables in the pot, turn on high heat and boil for about 10 minutes, then turn down the heat and continue cooking until the vegetables are soft, then season to taste and you’re done.
Note:
- Do not season too salty and do not add sugar to the soup.
- You can add herbs to the soup to increase the flavour.
- Instead of using clean water, you can also use bone broth to make soup.
How to make cabbage soup
5 7-day cabbage soup diet menu
Although there is no scientific evidence to prove the effectiveness of the cabbage soup diet, this method is still famous and used by many people to lose weight. Here’s how this diet works:
- Day 1: Eat cabbage soup and fruits all day, except bananas.
- Day 2: Eat cabbage soup and vegetables all day. At the end of the day, you can eat avocado and baked potatoes.
- Day 3: Eat cabbage soup, fruits and vegetables all day, except starchy vegetables and fruits.
- Day 4: Eat cabbage soup, skim milk, banana.
- Day 5: Eat cabbage soup (at least 2 meals/day), beef, grilled chicken without skin. Drink 6 – 8 glasses of water to ensure your body does not become dehydrated.
- Day 6: Eat cabbage soup (at least 1 meal/day), beef, vegetables.
- Day 7: Eat cabbage soup, vegetables, brown rice, and unsweetened fruit juice.
7-day cabbage soup diet menu
6 Things to note when following the cabbage soup diet
- The cabbage soup diet does not limit how many meals you eat and how much soup you eat at each meal. Therefore, you can adjust your meals according to your body’s needs but be careful not to eat more than 4 meals/day. If you feel hungry, you can increase the amount of cabbage soup in each meal.
- You can eat beef or chicken breast on day 4 of the diet, but you need to limit it to about 100g/day and should cook it by boiling or steaming it to avoid grease.
- Do not consume alcoholic or carbonated beverages.
- You should not eat bread or animal fats and should limit your intake of sugar and foods high in sugar.
- Drink at least 2 litres of water/day to ensure the body can function normally and help eliminate toxins in the body.
- You should seriously follow the cabbage soup diet and should include some exercise every day to get the best results.
Notes when following the cabbage soup diet
Above are Vlux Vietnam’s shares about the cabbage soup diet and how to implement it. Hopefully, with this article, you will get some really useful information. Thanks for watching!
To order the best quality cabbage, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
