How many calories are in mangosteen? Does eating a lot of mangosteen make you fat?

Mangosteen is a typical tropical fruit rich in antioxidants. So, do you wonder how many calories are in mangosteen? Does eating a lot of mangosteen make you fat?

• Mangosteen is low in calories and contains no saturated fat or cholesterol. In addition, mangosteen is also rich in fibefibrer (100g provides about 13% of RDA), vitamins and minerals necessary for the body.
• Mangosteen provides abundant vitamin C for the body. This is a powerful water-soluble antioxidant that helps increase resistance against many viruses and scavenge harmful, inflammation-causing free radicals.
• Fresh mangosteen is also a source of B-complex vitamins such as thiamin, niacin and folate, which help the body metabolize carbohydrates, proteins and fats.
• In addition, mangosteen also contains many essential minerals such as copper, manganese and magnesium and potassium that help control heart rate, blood pressure and protect against stroke and cardiovascular diseases.

Nutritional value of mangosteen

• Uses of mangosteen
• Anti-aging: Antioxidant compounds found in mangosteen can limit damaged cells, and reduce and restore skin ageing, bringing about more youthful skin.
• Cancer prevention: The xanthone content in mangosteen peel has anti-inflammatory effects and helps kill cancer cells.
• Control body weight: The xanthone component in mangosteen helps reduce the effects of bad cholesterol plaques in blood vessels, helping to control body weight.
• Treating dermatitis: Mangosteen peel is also effective in treating skin diseases such as acne, dermatitis, eczema and itching with few side effects when used.

Uses of mangosteen

2. How many calories are in 100g of mangosteen?

Mangosteen contains a moderate amount of calories. According to nutrition experts, 100g of mangosteen contains about 73 calories, and one mangosteen fruit contains about 30 – 40 calories. Mangosteen does not contain cholesterol or saturated fat.

100g of mangosteen contains about 73 calories

3. Does eating mangosteen make you fat?

The calorie content in mangosteen is relatively low, this is considered a fruit that does not cause fat (fat) for users.

Research shows that mangosteen peel contains xanthones that can reduce lipid content in adipocytes, supporting the treatment of obesity. The anti-inflammatory effect of mangosteen also promotes fat metabolism and prevents the body from gaining weight.

The calorie content of mangosteen is relatively low

It can be said that there is no specific research on the weight loss effects of mangosteen, but studies have shown its ability to support weight loss based on abundant xanthone extracts. Therefore, if you eat mangosteen properly, it will greatly support your fat loss and weight loss process.

4. Mangosteen dishes are good for health

Mangosteen tea

Mangosteen tea

Mangosteen tea is a drink sought after by young people not only because of its eye-catching colour and sweet, attractive flavour but also because it helps cool people down and is good for their health.

Mangosteen smoothie

Mangosteen smoothie

With a delicious taste, good for health and extremely easy to make, mangosteen smoothie is one of the dishes you can try right away if you want to change your taste.

Mangosteen shrimp and meat salad

Mangosteen shrimp and meat salad

Mangosteen shrimp and meat salad is a rustic dish of the Southern people but contains a lot of nutritional value and diverse fibre content of many ingredients.

5. Note when eating mangosteen to lose weight

Mangosteen is a tropical fruit that is popular because of its freshness and nutritional content. However, you still need to keep in mind a few things when eating mangosteen to lose weight as follows:

• You should eat in moderation. If you eat mangosteen a lot and continuously, you will get lactic acid poisoning, causing some symptoms such as nausea, allergies, itchy rashes, and shock which can lead to a life-threatening condition.
• In addition to weight loss effects, Xanthones can interfere with blood clotting, causing gastrointestinal bleeding. Therefore, you need to avoid eating mangosteen for a few weeks before and after surgery to avoid slowing down the blood clotting process.
• Consuming too much mangosteen can cause constipation and other intestinal problems.

Note when eating mangosteen to lose weight

In short, to lose weight healthily with mangosteen, you can combine it with a diet, use dishes made from mangosteen such as mangosteen peel tea, and do not add a lot of sugar and sweeteners to dishes. Eating will help make your weight loss more effective.

Above is an article with detailed information about how many calories are in mangosteen. Does eating a lot of mangosteen make you fat? Vlux Vietnam wants to send it to you. Hope this information is useful to you.

To buy mangosteen at the best price, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858