Durian is not a strange fruit, but when eating it, have you ever wondered “How many calories does durian have? Is it good to eat?”. Let’s find the answer through the article below.
What are the advantages of durian and how to eat durian? Let’s join Vlux Vietnam to find out information about “How many calories does durian have, is it good to eat?”
1. How many calories in durian?
100g of durian contains about 135 -180 calories
Durian is a tropical fruit native to Southeast Asian countries. The calorie and nutritional content of durian is very high.
Specifically, according to Healthline, a reputable American health information site, a regular durian will weigh about 243 grams and contain about 357 calories and other nutrients.
According to many nutrition experts, 100g of durian contains about 135 -180 calories, which is a relatively high-calorie content.
Nutritional value in durian
Durian is a fruit with many nutrients
Modern medical research shows that the nutritional ingredients in 100g of durian include:
- Vitamin A: 13.33 – 20 mg
- Ascorbic acid: 23.9 – 25.0 mg
- Calcium: 7.6 – 9.0 mg
- Phosphorus: 37.8 – 44.0 mg
- Potassium: 436 mg
- Thiamin: 0.20 mg
- Riboflavin: 0.20 mg
- Niacin: 1,704 mg
- Iron: 0.73 – 1.0 mg
- Sugar: About 12g
- Protein: 2.5 – 2.8g
- Fat: 5.33g
- Fiber: 3.8 g
- Total carbohydrates: 30.4-34.1g
In addition, durian also contains many plant compounds that are beneficial to health such as flavonoids, polyphenols, beta carotene and anthocyanin, manganese, calcium, copper,…
2. Does eating durian make you fat?
Eating a lot of durian can easily gain weight
The answer to whether eating durian makes you fat is yes if you eat a lot along with an unreasonable diet and exercise. Let’s analyze this answer with Vlux Vietnam:
Durian contains high-fat content, so if you eat a lot, it will cause a large amount of fat and easily cause weight gain.
Durian is also very rich in carbs (carbohydrates) and eating a lot of durian will cause the body to absorb too many carbs. That’s why eating a lot of durian makes it difficult to lose fat and lose weight when dieting.
With the above reasons, you can see that: If you cannot resist the delicious taste of durian, you should eat in moderation and consult a nutritionist about eating durian to avoid causing weight gain. weigh it!
3. Effects of durian
Durian not only attracts us because of its delicious taste but also contains adequate nutrients, so it is very good for human health if you eat it properly. Let’s learn about the uses of durian with Vlux Vietnam!
Against aging
Each durian fruit is rich in vitamin C – a substance that is quite powerful in fighting free radicals, as well as oxidation. Thanks to that, the ageing process will take place more slowly.
Improve cardiovascular health
Durian is beneficial for the heart
Durian contains higher levels of potassium, fibre and unsaturated fats than other fruits, so it is very beneficial for heart health. Potassium is a very good substance for people with high blood pressure, while fibre and unsaturated fats are very important for heart health.
Promotes a healthy digestive system
Durian helps the digestive system function better
As listed in the ingredients in durian above, you can see that durian contains natural sugar. When eaten, it will naturally ferment and it will be very useful for beneficial bacteria. intestinal tract (probiotics). In addition, the fibre content in durian is quite high, so it helps the digestive system function better.
4. Eat durian to gain weight and don’t worry about gaining weight
How to eat durian without worrying about gaining weight
How to eat durian without worrying about gaining weight
One of the ways to eat durian without gaining weight is to eat it in moderate doses
To avoid gaining weight when eating durian, pay attention to the following tips! Because many people love this fruit, you should eat it in moderation and in moderation to reduce cravings for durian:
- You should only eat 2 packs/2 – 3 days.
- Gradually reduce to 1 pack/3 – 4 days.
- Then continue to reduce to 1 pack/week.
- Combine a healthy diet and regular exercise.
- Limit eating durian with foods such as condensed milk, sugar and foods containing fat.
- You should only eat snacks, not at night because you will easily gain weight.
How to eat durian to gain weight
As analyzed above, durian contains many nutrients for our body. Therefore, eating durian properly will also help you gain weight such as: You are allowed to eat more than the durian diet to lose weight. When eating, you should eat it with foods such as sugar, milk, and food. contains fat and is accompanied by a scientific exercise regimen. Please refer to some ways as follows:
Durian smoothie to gain weight
Durian smoothie
This is one of the smoothies that many people love because of its deliciousness and greasy taste. The perfect combination of durian, fresh milk (or condensed milk if you want it sweet), add another fruit like mango and shaved ice and puree, and you have a very attractive durian smoothie. Helps you quickly reach your desired weight.
Green bean and durian sweet soup helps gain weight quickly
Durian green bean sweet soup
This dish attracts diners because of the fatty taste of durian and the fleshy taste of beans, the two ingredients combine to balance and enhance the deliciousness of the other ingredients. This dish is quite elaborately prepared and contains many ingredients such as Green beans, durian rice, fresh coconut water, and palm sugar. Blend everything, add tapioca starch, simmer over low heat, stir well until thick, then let it cool and put it in the refrigerator. You have an attractive dish that also helps you gain weight.
Durian ice cream helps gain weight quickly
Durian ice-cream
If you want to eat durian in a new way to avoid boredom, choose a way to prepare durian ice cream to make it more attractive. This dish is a combination of ingredients such as durian, condensed milk, egg yolks, whipping cream, and sugar to create an extremely delicious and attractive mixture.
Durian Crepe Cake
Delicious and attractive durian crepe cake
Durian crepes are made from ingredients such as Wheat flour, eggs, butter, durian, whipping cream, and fresh milk. This dish is especially popular because the fatty taste of whipping cream blends with the uniqueness of durian. You can buy it at the store or make your durian crepe at home with easy-to-find ingredients.
Durian sticky rice
Delicious durian sticky rice
Cooked sticky rice and durian when combined will highlight the delicious flavour of the remaining ingredients. Soft and fragrant cooked sticky rice combined with the nutty taste of green beans, and the greasy taste of durian served with fragrant coconut milk, the delicious durian sticky rice is unforgettable.
5. Harmful effects of durian when eaten in large quantities
Durian is incompatible with some foods, including Coca-Cola
Although durian is an attractive fruit to many people, when eating durian you should pay attention to a few things as follows to avoid affecting your health!
Because durian is high in sugar and hot, it can easily cause high blood pressure, hot flashes, bloating, and indigestion. That is the reason why pregnant women or people with high blood pressure should not eat a lot of durian.
As mentioned above, durian is hot so avoid eating durian with spicy foods such as chilli, pepper, garlic, ginger, etc.
Eating a lot of durian can easily cause acne because durian is hot.
You should not eat durian while drinking beer or other alcoholic drinks because it will cause poisoning, heat in the body, stomach discomfort, high blood pressure…
With the weight gain menu, you don’t necessarily have to eat durian to gain weight but can choose the menu that best suits you.
Durian avoids coffee, seafood, lychees, beef, goat meat, and fresh cow’s milk, so do not eat these foods and durian at the same time.
6. Who should not eat durian?
Who should not eat durian?
The following cases should not eat durian: People who are obese, have high blood pressure, or have diabetes; People with pimples, skin diseases, heat in the body, weak spleen and stomach; people with kidney disease; People with sore throat, cough and cold, pregnant women
Hopefully, the above article from Vlux Vietnam has helped you answer your question about “How many calories does durian have? Is it good to eat?” Hope you apply the right way when eating durian with the information shared above!
To buy good quality durian, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
