The island of Ikaria is one of many small Greek islands, known as the ‘island of longevity’. Let’s learn about the secret to the longevity of the people on this island!
According to a study by the University of California, Berkeley, Ikarians have the highest longevity rate in the world, with an average life expectancy of 90 years. Today, let’s learn with Vlux Vietnam about the secret to the longevity of people on Ikaria Island!
1. Mediterranean diet
The Mediterranean diet, also known as the Mediterranean diet, is a traditional diet of Mediterranean coastal countries such as Italy, Greece and Spain. This diet focuses on foods derived from plants, such as fruits, vegetables, nuts, etc. and limits eating meat, high-sugar foods, processed foods, etc..
Many studies have shown that the Mediterranean diet can help reduce the risk of cardiovascular disease, obesity, diabetes, etc. It also helps improve overall health and enhance growth. development of the mind.
In addition, people on Ikaria Island also regularly drink goat milk. This type of milk provides a lot of protein, fatty acids and minerals, which is very good for health. Goat milk also contains less lactose than cow’s milk, making it easier for the body to digest, especially for people with lactose allergy.
Adopt a Mediterranean diet
2. Drink herbal tea every day
One of the secrets to the longevity of people on Ikaria Island is to drink herbal tea every day. The herbal teas they often drink are made from rosemary, oregano or sage.
According to Dr Ioanna Chinou (Scientist specializing in food and nutrition research at Athens University of Technology, Greece), these teas can help treat several dangerous diseases such as gout and high blood pressure. pressure, diseases related to the digestive tract,…
Drink herbal tea every day
3. Exercise every day
Ikarians often garden, walk to neighbours’ houses or visit friends. They also regularly participate in physical activities such as swimming, rowing, climbing, etc. Regular exercise brings many health benefits, including:
- Reduce the risk of chronic diseases such as heart disease, diabetes, stroke,…
- Enhance muscle and bone strength.
- Helps lose weight and maintain weight.
- Improve mood and sleep quality.
Exercise every day
4. Always prioritize relationships with family and friends
People on Ikaria Island have a lifestyle that is connected to family and community. They often help each other, share food and drinks, etc. They also always spend time with their families and live happily together. Elderly people on this island often live with their children and grandchildren instead of staying in nursing homes.
Always prioritizing relationships with family and friends has many benefits. Spiritually, family and friend relationships give us a feeling of being loved, accepted, and cared for. We can share the joys, sorrows, difficulties and challenges in life with our loved ones. Their support and encouragement will help us overcome difficulties and feel happier.
Physically, family and friend relationships also have a positive impact on our health. People with good social relationships tend to live longer, have less disease, and have a higher quality of life.
Always prioritize relationships with family and friends
5. Take a nap every day
According to a study by the University of California, napping helps the body reduce stress, and fatigue, improve emotions and increase concentration. This study also shows that people who nap regularly have brains that are 2 – 6 years younger than those who do not have the habit of napping.
In addition, napping also brings many other health benefits, including:
- Reduce the risk of cardiovascular disease and stroke,…
- Improve memory and learning ability.
- Strengthens the immune system. Reduces stress and anxiety.
Take a nap every day
Above are Vlux Vietnam’s shares about the secrets to the longevity of people on Ikaria island. Hope the above information will be useful to you. Thanks for watching!
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VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
