Add ginger to your daily meals so you don’t miss out on these 7 great health benefits

For thousands of years, herbalists have used the root of the ginger plant to relieve stomach problems. With its natural anti-inflammatory effects, ginger is also commonly used for several conditions such as arthritis, high cholesterol, menstrual cramps and other health conditions.

Ginger is a familiar spice in every family. Ginger originates from Asia and belongs to the Zingiberaceae plant family. People often use ginger root in preparing dishes and making medicine. So what effects does ginger have?

Folk experience shows that ginger is an ancient herbal remedy used in the treatment of many common diseases such as arthritis, cough, colds, flu, stomach pain, menstrual cramps and nausea. It not only helps enhance the flavour of dishes but can also improve your immunity.

• Calories – 4.8
• Carbohydrates – 1.07g
• Protein – 0.11g
• Fiber – 0.12g
• Fat – 0.5g

• Vitamin C
• Phosphorus
• Folate
• Niacin
• Vitamin B3
• Vitamin B6
• Potassium
• Magnesium
• Zinc
• Riboflavin

II. 7 scientifically proven health benefits of ginger

Since ancient times, Indians have used ginger to treat several different ailments, from the common cold to sore throats and stomach cramps.

Today, hundreds of studies have proven that the health benefits of ginger extend beyond basic diseases. Some of the top health benefits of ginger include:

1. Alleviate stomach problems

Ginger has long been used to treat people with digestive problems and stomach pain. It can also be used to relieve nausea and reduce vomiting that often occurs during pregnancy and after medical treatments such as surgery and chemotherapy.

Ginger can also help reduce pain during menstruation.

Several studies have demonstrated the stomach-soothing effects of ginger. In addition to reducing nausea and vomiting after surgery, this herb also reduces symptoms of motion sickness and morning sickness. Perhaps the best evidence of this anti-nausea effect is in people undergoing cancer treatment.

Ginger has long been used to treat people with digestive problems and stomach pain.

The benefits of ginger for other types of gastrointestinal diseases are less clear. A 2014 study from the University of North Carolina concluded that ginger did not help reduce irritable bowel syndrome symptoms any more than a placebo.

Ginger also appears to have minimal effects on acid reflux, according to a 2012 study from India. It may aid in the healing of stomach ulcers associated with acid reflux when used in combination. with probiotics.

2. Ginger cures common cold

Ginger has always been the number 1 home remedy for the common cold. A study conducted in 2013 by Jung San Chang and team, confirmed its therapeutic potential.

Through this study, it was found that eating fresh ginger can strengthen individuals’ respiratory systems and protect them from respiratory viruses such as the common cold.

3. Ginger improves oral health

Gingerols, an active compound found in ginger, is known to protect the mouth and prevent the growth of bad bacteria in the mouth.

The growth and spread of this bacteria in the mouth can cause the development of periodontal disease, a serious gum disease. Ginger not only kills bacteria but also whitens your teeth.

Sucking and rinsing your mouth with ginger tea helps relieve toothache caused by gingivitis.

4. Ginger fights inflammation

Ginger contains an anti-inflammatory gingerol that can help treat chronic or acute pain. The essential oils present in ginger act as anti-inflammatory agents and fight infections.

A 2015 review of studies concluded that ginger is “modestly effective” in treating osteoarthritis. Similar results were seen with rheumatoid arthritis and non-arthritic conditions such as tendinitis and bursitis.

5. Ginger helps reduce blood sugar levels

A 2008 study from Iran concluded that supplementing with 3 grams of ginger per day, for 45 days, improved the lipid profiles of 45 people with high cholesterol.

In a study published in 2014, it was shown that people with type 2 diabetes who took 1600 mg of ginger powder daily for 12 weeks reported a concomitant decrease in total cholesterol and triglycerides. improve their insulin sensitivity.

This means that ginger not only helps reduce the risk of type 2 diabetes but also helps control the disease better.

Ginger helps support the control of type 2 diabetes.

6. Ginger helps reduce the risk of cancer

Ginger is rich in antioxidants, and various studies have demonstrated that adding ginger to the diet can effectively reduce oxidative stress. Oxidative stress occurs when there is an accumulation of free radicals in the body.

Free radicals are toxic substances formed by the body’s metabolism, along with various factors. If not removed, this buildup can cause cell damage and may eventually lead to cancer.

When ginger is included in an individual’s diet, it helps to remove this buildup and thus aids in reducing the risk of developing cancer.

7. Ginger helps relieve pain and soothe tired muscles

While ginger doesn’t work as a miracle cure for your tired muscles, it does soothe pain in the long run. Studies have found that people who include ginger in their daily diet are less likely to experience muscle fatigue the next day than those who do not include ginger in their diet.

III. Side effects may occur when consuming too much ginger

When used as a spice or sipped as a tea, ginger is considered safe for adults and children. In some people, consuming too much ginger can cause mild side effects, including stomach pain, heartburn, diarrhoea and bloating.

Ginger is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA), including for people who are breastfeeding or pregnant. The FDA says it is safe to consume up to 4 grams of ginger per day.

Note that ginger tea is often less concentrated than other forms of ginger. Therefore, ginger tea is considered safe if you drink only 1 or 2 cups a day.

Because ginger may assist in lowering blood pressure and may have a blood-thinning effect, people who are taking blood thinners or blood pressure medications should consult their health care professional before consuming. add ginger. Ginger is also known to increase bile production and may need to be avoided in people with gallbladder disease.