Coffee is a healthy drink if you know how to drink it properly, so to have a delicious and nutritious cup of coffee, these 6 ingredients are indispensable.
Coffee adds the necessary amount of caffeine to the body, ensuring you have high working performance all day long. Let’s join Vlux Vietnam to learn about 6 ingredients that you should add to coffee to get the most out of coffee’s benefits.
1. Cinnamon and chicory root
Adding cinnamon and chicory root to coffee can bring a cup of coffee with a unique flavour, attractive aroma and health benefits. Cinnamon can replace sugar when you want to increase the sweetness of coffee without worrying about calories. In addition, cinnamon also has the potential to help improve heart health and control weight.
Cinnamon and chicory root
You can use chicory root powder to make coffee to help reduce the bitter taste of coffee. In addition, chicory root also can promote digestion thanks to the amount of inulin. You should let the instant coffee sit for about 5 minutes after adding chicory root powder to bring out a more delicious and rich flavour.
2. Protein powder
Proffee is a unique, innovative product from the combination of protein and coffee. According to Everyday Health, adding protein powder to drinks is an effective way to increase protein intake in the diet.
Protein powder
However, you can only absorb about 8 to 10g of whey protein per hour, and the maximum amount of protein that can be absorbed is about 15g after about 90 minutes. Therefore, you need to divide the amount of coffee and protein consumed evenly throughout the day to help reduce fat and increase muscle mass properly.
3. Cocoa powder
According to data from the United States Department of Agriculture (USDA), cocoa powder also provides fibre to the body – about 2g per tablespoon. Besides, adding a significant amount of cocoa to the diet can bring many benefits such as anti-inflammatory, reducing the risk of cancer, and neurodegeneration,…
Cocoa powder
However, according to the USDA, cocoa powder contains about 12 milligrams (mg) of caffeine per tablespoon. Therefore, to avoid side effects such as anxiety, heart palpitations,… especially for people with high blood pressure, pregnant women,… you need to reduce the amount of coffee you use.
4. Butter from grass-fed cows’ milk
Grass – Fed Butter is a butter made from cow’s milk that is high in CLA (conjugated linoleic acid) to help with weight loss – although this effectiveness has been proven to be higher in animals than in human studies.
Butter from cow’s milk
Even so, according to Everyday Health, adding Grass-Fed Butter to coffee can suppress hunger, especially during intermittent fasting in the morning. This can help enhance fat loss and lose weight more effectively.
5. Yellow Lemon
Adding lemon to coffee can support the digestive process by stimulating the production of stomach acid, breaking down fat, reducing headaches and effectively treating diarrhoea.
Yellow lemon
Scientists do not recommend drinking this water when hungry or for people with digestive problems. Instead, you can enjoy a cup of espresso after your meal, with lemon peel added to add flavour and aid digestion.
6. Collagen powder
Collagen is a fibrous protein that exists in body tissues such as bones, skin, muscles and tendons, playing an important role in providing strength and elasticity to these cells and tissues.
Collagen powder
According to Everyday Health, supplementing collagen, especially in powdered form, through drinks like coffee can help improve skin elasticity, increase collagen density in the skin and provide moisture to the skin. NCBI studies have demonstrated that oral collagen supplements can reduce symptoms of joint pain.
You can also add some other ingredients such as salty cream, condensed milk, and coconut oil to create the sweetness you like and add flavour to the drink.
Above is Vlux Vietnam’s share of 6 ingredients that should be added to coffee to increase benefits. Hope you will pay attention to make your coffee drink more delicious and nutritious.
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VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
