Cashews are a nutritious nut that is included in many diets. There are health problems surrounding this type of nut that many of you want answered by Vlux Vietnam. One of the most concerning questions is: Does eating cashews have a cough?
Eating cashews has many health benefits. But that’s on the condition that you eat right if you don’t want the harmful effects of cashews when eaten too much on your body.
The right way to eat cashews is good for health
Before learning about eating cashews, is there a cough? You need to know how to properly eat these nuts to ensure health. To eat cashews properly, they should be used as a snack or to enhance the flavour of dishes. Do not eat too many cashews at one time and should eat scattered throughout the day. Limit eating more than 15 cashews per day only eat 7-10 nuts at a time, and use cashews 2-3 times per week.
Although eating cashew nuts is very good for your health, you should avoid eating too much or too often to avoid affecting your health. You need to listen to your body to know what your body lacks and needs, so don’t overdo it.
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Pay attention when eating cashews, especially the quantity so as not to affect your health
Does eating cashews make you cough?
Cashew nuts on the market today are divided into two types: salted roasted cashews without silk shells and salt-roasted cashews with silk shells. Many people often eat cashews without peeling them to keep the crunchiness and create a more delicious taste. However, this habit can lead to coughing when the silk peel gets stuck in the throat, causing discomfort and an itchy throat.
When our throat is irritated, we cough to relieve itching and discomfort. However, after the cough is over, the itching and discomfort do not go away but become more frequent, causing us to have a dry cough that can become more severe and affect the respiratory tract and lungs. Cashew nut shell does not contain any nutrients, so it is advised for everyone to peel it before eating cashews to avoid coughing and protect health.
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Should peel the silk before eating cashews to avoid coughing
Note when using cashews
To use cashews properly and ensure health safety, you should note the following:
- Choose fresh and pure cashew nuts, without preservatives or toxic additives.
- Avoid buying cashews that are oxidized, mouldy or have an unpleasant odour.
- Use cashews in the right way, do not eat too much or often to avoid harm to health.
- Cashews should be roasted and salted properly to minimize digestive side effects.
- If you show signs of an allergic reaction to cashews, discontinue use and seek advice from a medical professional.
- Store cashews in a cool, dry place to avoid mould and rapid spoilage.
- Combine eating cashews with other foods to properly supplement the body’s nutrition.
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You should only choose to buy and use newly produced cashew nuts that do not have an unpleasant odor
In short, combining cashews with a scientific eating method is the best way. From there you will no longer have to wonder about problems such as: Does eating cashews cough? Is eating cashews fat?…
Harm when using cashew nuts in the wrong way
Although cashews have many health benefits, eating too much or eating them the wrong way can be harmful to your health. Here are some health benefits of cashews:
- Weight gain: Cashews contain a lot of calories and fat, so eating too many cashews can cause weight gain and obesity.
- Allergens: Cashew nuts can cause allergies in some people, especially those with a history of allergies or stomach problems.
- Causes high blood pressure: Cashew nuts contain a lot of potassium, so eating too many cashew nuts can cause high blood pressure, especially for people with kidney problems.
- Causes toxicity: Cashew nuts can be contaminated with toxins from pesticides and herbicides. Eating cashew nuts contaminated with these toxins can affect your health.
- Increased blood fat: Cashew nuts also contain a lot of unsaturated fats, especially omega-6 fats, which can cause high blood fat and cardiovascular problems.
- Therefore, to avoid harm to your health, you should eat cashews properly and limit overeating. If you have any allergic symptoms or health problems after eating cashews, stop immediately and see a doctor for examination and proper intervention.
Who should not limit eating cashews?
You should also note that you should not limit eating cashews for the following groups to ensure health:
- Children under 2 years old should not eat cashews directly because their digestive system and tooth structure are not yet complete. If children want to eat cashews, they should consult a doctor for a suitable processing method.
- Women in the first 3 months of pregnancy should listen to their body and eat in moderate amounts. Some mothers will crave cashews but need to avoid eating them incorrectly.
- People with kidney failure should not eat salted roasted cashews because the high potassium content in the seeds requires the kidneys to work continuously for elimination.
- hoarse People should avoid eating cashews.
- People with a history of heart disease should consider before eating roasted or salted cashews because the amount of oil and sodium can put pressure on the heart.
- People with digestive system problems should soak fresh cashews in water before using them to reduce phytate and avoid abdominal pain.
- For people who have a history of allergies to other nuts, should pay attention when eating cashews in small amounts first.
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Children under 2 years old should not be fed cashews directly
The above is information to help you answer whether eating cashews has a cough. At the same time, it also helps you understand the harmful effects on health when eating cashews in the wrong way. Therefore, no matter how much you love it, you should only use cashews with the allowed dose!
To order high-quality cashew nuts, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
