Avocado is a nutrient-rich fruit that is loved by many people. According to Oriental Medicine, avocado has a sweet taste, cool properties, has many nutrients, is easy to digest, balances nerves, restores health, helps in pregnancy and stabilizes stomach, liver and gallbladder… Some remedies from avocado, let’s find out with Vlux Vietnam.
Avocado – A wonderful medicine from nature
Avocado is a familiar fruit and is very popular thanks to its attractive taste and countless wonderful uses for human health and beauty. This is a fruit that is highly valued for its nutritional value, so it has a high price. Avocados have many nutritional components including Fat, carbohydrate, protein, potassium, fiber, vitamin B, vitamin E, vitamin C, vitamin K, and glucose … are beneficial for your health. If you eat the right avocado can bring the following benefits:
Eating avocado regularly has the effect of preventing increased acidity in the urine, helping to lower cholesterol in the blood. Helps balance the nervous system and arousal.
Avocados contain low sugar content, so they are suitable for people with diabetes, people who have just gotten sick, etc. In addition, eating avocados helps to nourish, protect, and beautify the skin, making it fresher and smoother.
Some common remedies for avocado
Treatment of diarrhoea, and dysentery, except for food poisoning, and cough relief: Take 20-40g of sharp avocado leaves or bark with 750ml, and 300ml of medicinal water divided into 3 times a day before meals. Note, that this medicine has the effect of stimulating menstruation and can cause miscarriage, so women during pregnancy should not use it.
Treatment of diabetes: Fresh avocado leaves, after being picked from the tree, are brought to a boil, drained by half, and then extracted into a bottle to refrigerate and drink daily to gradually cure diabetes.
Lose weight with a salad with avocado: An avocado can provide up to 5g of fibre. This fruit is considered a great food to help support weight loss thanks to the healthy fat content in avocados. In addition, avocado is rich in vitamin C, potassium, magnesium, vitamin E and other B vitamins that are beneficial for health. To get a delicious salad, in addition to avocado, you can optionally add ingredients such as green vegetables, cherry tomatoes, chicken breast, salmon, and walnuts … to make the salad more attractive.
Helps stabilize nerves: 200g avocado, 50g jasmine flower, 30g honey, steamed, dried avocado flesh, and dried jasmine flowers, both of which are ground into a fine powder, mix honey into pellets about the size of a seed corn. Drink 2 times a day, 5 tablets each time, and drink with boiling water to cool.
Cure stomach pain: 300g avocado, 150g yellow turmeric, 50ml honey. Take the cooked avocado flesh, dry it, dry it with yellow turmeric, grind it into a fine powder, use honey to form pellets with corn kernels, and dry them. Drink 2 times a day, 5 tablets each time, and drink with boiling water to cool.
Helps hair growth: Avocado seeds also have great uses. Avocado seed oil has the effect of nourishing, and protecting fresh skin, and softening dry, rough, and scaly skin, in addition to being used as an oil. Massage the scalp, stimulate the scalp, and help hair grow faster. In addition, in avocados, there are many vitamins A, C, E, iron, potassium, niacin, and protein, Oil is a source of valuable nutrients for hair. You can use egg whites mixed with avocado flesh and olive oil to form a paste that blends into your hair. After applying, you wait for about 30 minutes, then wash your hair with normal shampoo.
Avocado peel has an anti-helminthic effect: Leaves and bark of young branches of the avocado tree also treat diarrhea, and dysentery, except food poisoning, and reduce cough: takeTake 20-40g of sharp avocado leaves or bark with 750ml, 300ml of medicinal water. divided into 3 times a day before meals. Note, that this medicine has the effect of stimulating menstruation and can cause miscarriage, so women during pregnancy should not use it.
Note:
One of the harmful effects of avocados when you eat a lot is liver damage. People with liver disease should avoid eating avocados and avocado products. In particular, some avocado oils contain estragole and anethole, which increase the risk of cancer and liver damage.
HDL-Cholesterol is a type of healthy cholesterol, if you eat too much avocado, the beta-sitosterol content in avocado will absorb both beneficial and harmful cholesterol.
Avocados can reduce the effectiveness of anti-inflammatory drugs, causing blood thinning.
When you eat a lot of avocado, you may experience abdominal pain or sometimes gastrointestinal irritation that causes unpleasant sensations.
Breastfeeding women who eat too much avocado can reduce milk production and cause colic in babies. It is best to eat only in moderation.
The best time to eat avocado is in the morning, you should eat it 1-2 hours before each meal, if you want to gain weight, you should eat avocado about 1-2 hours after a meal.
You should only eat a maximum of ½ avocado per day, do not eat much to avoid calories and fat storage, causing weight gain. When eating avocados, you should take all the yellow to dark green flesh closest to the skin, do not ignore the dark green flesh because it contains the most nutrients of the avocado.
To order fresh avocado, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
