Can people with diabetes drink honey lemon water?

Does honey lemon water have any effect on diabetics? What should you pay attention to when drinking? Let’s find out with Vlux Vietnam right away through the following article!

Honey lemonade is a drink that is not only delicious but also good for your health. So can diabetics drink honey lemon water? Let’s find out with Vlux Vietnam!

1. Effects of lemon juice

• Supports blood sugar regulation: Lemon contains a large amount of soluble fibre, which can slow down the process of releasing sugar into the blood, thereby helping to better control blood sugar and improve the patient’s health. diabetes.
• Antioxidant: Vitamin C in lemon helps reduce lipids, and blood sugar and acts as an antioxidant, helping to prevent the progression and complications of diabetes. Using the juice of half a lemon every day will help you get the necessary amount of vitamin C to protect your body from cell damage.

Lemon water can keep the body hydrated

• Keep the body hydrated: To increase the ability to eliminate sugar, diabetics’ bodies tend to urinate more so they are more susceptible to dehydration. Therefore, starting the day with a glass of lemon water will be a habit to help you stay hydrated.
• Supports weight loss: Lemon is highly appreciated for supporting weight management thanks to the phytochemicals it contains. When you drink lemon water, you will feel full longer, and your hydration and metabolism will also be more effective.
• Protects heart health: Thanks to the amount of soluble fibre that lemon contains, it will help people with diabetes limit the absorption of fat into the blood. In addition, vitamin C in lemon also helps protect blood vessels.

2. Can people with diabetes drink honey lemon water?

People with diabetes can still drink honey lemon water

As mentioned in the above section, lemon water brings many health benefits to diabetics, but can diabetics drink honey lemon water?

The answer is yes. The combination of lemon and honey provides high antioxidant, antibacterial and many other health benefits.

However, diabetics should consider using honey because the carbohydrate content in honey is quite large. If you do not balance the amount of carbohydrates from different foods during the day, it will easily cause the disease to go out of control.

3. Notes when drinking honey lemon water

Do not drink too much lemon juice during the day because it will easily cause bloating

Here are a few things diabetics should keep in mind when drinking honey lemon water:

Lemon juice is naturally acidic, and when used in excess, it can negatively affect tooth enamel and the stomach.

Drinking too much lemon juice during the day can lead to bloating and indigestion due to the high amount of fibre contained in lemon.

The article answers the question of whether diabetics can drink honey lemon water. Hope the article is useful to you. Follow Vlux Vietnam to update more great knowledge!

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