Cashew nuts are a food that is no longer strange to us Vietnamese people. So, how do they help human health? Join Vlux Vietnam to learn about this type of nut today!
1. What are cashew nuts?
Cashew nuts, also known as cashew nuts, belong to the Anacardium occidentale family and originate from Brazil. Currently, cashew nuts are widely grown in southern Vietnam, especially Dong Nai province.
Cashew nuts are not only delicious but also have high nutritional value and are good for health.
Cashew
2. Nutritional value of cashews
Cashew nuts have many vitamins and minerals that are beneficial for the body. Specifically, according to the US Department of Agriculture’s National Nutrient Database, 1 ounce of cashews (about 28.35g) will contain:
157 calories
8.56g carbohydrates
1.68g sugar
- 0.9g fibre
5.17g protein
3. Uses of cashews
Good for cardiovascular
Cashew nuts contain an abundant amount of oleic acid, which is effective in improving the health of the cardiovascular system and preventing blood fat.
Besides, cashews also contain magnesium, which is a very beneficial substance for patients with hypertension.
In addition, cashews also can prevent heart attacks and coronary artery disease.
Improves nervous system and brain function
Cashew nuts are very effective in increasing the amount of oxygen to the brain, from there, they help improve human memory.
Magnesium in cashew nuts also can relax the nervous system and muscles, preventing muscle tension and fatigue.
Helps lose weight effectively
Cashew nuts contain unsaturated fats, which are very good fats for human health.
Studies have shown that using cashews regularly will be very good for the body’s fight against obesity.
Besides, cashews also contain a lot of fibre, helping the body feel full for a long time. From there, weight loss becomes more effective.
Prevent cancer
The most special use of cashews is probably the ability to effectively prevent cancer.
The abundant amount of proanthocyanidins found in cashews has been proven by scientists to be very good at killing cancer cells.
In addition, cashews also contain copper, an antioxidant that helps prevent cancer cells from growing.
Very good at nourishing skin and hair
The abundant copper in cashews is an important component for making tyrosinase.
This is an enzyme capable of converting tyrosine into melanin, which helps form hair colour and protects human skin.
4. Instructions to eat cashews properly
The best way to eat cashews is to eat them before meals, eating about 10 or 15 nuts at a time. You should only eat them once a day.
Every week you should eat cashews for 2-3 days to ensure enough nutrients.
5. Frequently asked questions about cashews
Is eating cashew nuts hot?
Eating cashews is not as hot as many people think. If after eating cashews or colored cashews you feel a burning sensation in your neck, it is due to the outer shell of the cashew nut.
How many calories are in cashews?
In 100g of cashews, there will be about 553 kcal.
In 100g of cashews, there will be about 553 kcal.
Is it good for children to eat cashews?
Cashew nuts have a lot of nutrition and are very good for children, especially bones and teeth. However, you should not feed your child cashew nuts when he or she has a cough or sore throat. Parents should feed their children 3 or 4 times a week, only about 16 grains each time!
Where to buy cashews?
You can buy cashews at food stores, markets, supermarkets and e-commerce sites at very affordable prices.
With the benefits that cashews bring, please contact Vlux Vietnam immediately to bring your family quality cashew products today!
To buy cashew nuts at the best price, contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
