6 foods that help the body stay alert

When we are tired or distracted at work, we often choose coffee to help our [...]

7-day weight loss menu: Lose 2 kg scientifically and safely

To effectively lose 2kg, the menu should have vegetables and fruits, and protein in meat [...]

What is the cabbage soup diet that helps you lose 6 kg in a week?

What is the cabbage soup diet that helps you lose 6 kg in a week? [...]

What should people with laryngitis eat and avoid?

People with laryngitis don’t know what to eat or what to avoid. Read this article [...]

Nutrition for overweight and obese children

Nutrition for overweight and obese children is very important so that they can lose weight [...]

How is the rainbow diet good for health and safe for weight loss?

“Rainbow diet”, sounds very interesting, right? Join Vlux Vietnam to learn about the health benefits [...]

Enjoying smoothies for breakfast helps keep your body in shape and your skin beautiful

Few people know that drinking smoothies in the morning can help nourish the skin and [...]

5 foods that eat the peel better than the intestines that many people often throw away

Some fruits and vegetables have skins that contain more nutrients than the intestines. Let’s find [...]

How many calories are in cashews? How many cashews do you eat in a day?

How many calories are in cashews? How many cashews do you eat in a day? [...]

How to store dried and ground green pepper is simple and can be used for a long time

Pepper is one of the most common spices in the kitchen. Just sprinkle a little [...]