Diet is very important to help you have smooth, supple skin. Join Vlux Vietnam to discover 6 foods that help make your skin shiny, smooth and full of vitality.
Smooth, flawless skin is the dream of many people. Few people know that you need a reasonable diet besides a strict skin care routine. Join Vlux Vietnam to discover 6 foods that help make your skin shiny and smooth.
1. Green vegetables
Green vegetables
Green vegetables such as spinach, bok choy and celery contain lots of vitamin A, vitamin C, vitamin K, and vitamin B along with iron and zinc to help brighten and even skin tone. Besides, green vegetables contain high water content and nutrients that help moisturize and make the skin softer and smoother. They are often used to make salads, stir-fries and nutritional smoothies every morning.
2. Avocado
Avocado
Avocado is a fruit with high-fat content and is rich in vitamins and minerals. This is considered a great source of nutrients for skin and hair. Vitamin E in avocado helps prevent oxidation and promotes skin cell regeneration. Biotin in avocado helps keep hair smooth, prevents frizz, and effectively prevents acne and dermatitis.
3. Carrots
Carrot
Carrots are vegetables that contain a lot of vitamin A, which is good for eye health and helps reduce wrinkles and brightens the skin. Not only carrots, but vitamin A also appears in many fruits and vegetables such as oranges, sweet potatoes, pumpkins, bell peppers and many other foods.
4. Tomatoes
Tomato
Tomatoes contain many different vitamins, of which vitamin A in tomatoes has the same effect as retinol, an ingredient that often appears in anti-ageing and acne treatment products. Vitamin A helps stimulate collagen production for healthier and more elastic skin. With tomatoes available, you can use them to provide nutrients to your skin without spending money on expensive dermatological products.
5. Orange
Orange
Oranges are an excellent source of vitamin C, which increases collagen production in the skin and also prevents damage from ultraviolet rays, helping the skin from sagging and minimizing the loss of collagen.
6. Nuts
Nuts
Seeds such as pumpkin, chia, and sunflower seeds contain omega-3s, which help maintain skin moisture, reduce wrinkles, and protect against free radicals. Walnuts provide more vitamin E, zinc and omega-6 fatty acids than other nuts. However, it is necessary to eat nuts reasonably to avoid weight gain and the risk of side effects such as bloating, stomach pain and skin allergies.
Above are 6 foods for shiny, smooth skin that Vlux Vietnam compiled. Hopefully, with this article, you will choose foods that are good for your skin health!
To order quality agricultural products, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
