Cashews are one of those plant-based foods that are worth adding to your regular diet.
1. Supports Heart Health
Thanks to their unsaturated fatty acids, one of the top nutritional benefits of cashews is their ability to support the heart. (Source: Pinterest)
Thanks to their unsaturated fatty acids, one of the top nutritional benefits of cashews is their ability to support the heart. Monounsaturated fatty acids and monounsaturated fatty acids lower bad cholesterol (LDL) and triglyceride levels.
Certain vitamins and minerals, such as potassium, vitamin E, vitamin B6, and folate, have been shown to protect against the risk of cardiovascular disease.
2. Increase satiety and manage weight
Cashews are known for their high-calorie content, one of the nutritional benefits of cashews is their ability to aid in weight management.
Regularly eating nuts has been shown to boost your metabolism and help you burn 15% more calories per day.
3. Fights Cell Damage
The top nutritional benefit of cashews is their ability to fight oxidative and stress-induced cell damage. And this is because they are rich in antioxidants, such as vitamins E and K.
4. Maintain a safe blood sugar level
When it comes to the nutritional benefits of cashews, one amazing thing is its impact on blood sugar levels, which helps prevent blood sugar spikes.
Specifically, the researchers found that administering β-glucan or psyllium fibres to people with type 2 diabetes resulted in the greatest reductions in both fasting blood glucose levels and the percentage of glycosylated haemoglobin, Significant benefits in blood sugar control.
5. Supports the health of your bones
Cashews contain high levels of magnesium, which helps support bone health. (Source: Pinterest)
Cashews contain high levels of magnesium, which helps support bone health. Magnesium is the fourth most abundant mineral in the body and about 50 to 60% of magnesium is found in your bones.
6. May Support Immune System Health
Finally, when it comes to the nutritional benefits of cashews, we cannot ignore their ability to support the immune system. Cashews provide this important benefit due to their rich zinc content.
Zinc is known to be an activator of your body’s T cells. This is important because T cells not only stimulate and control your immune system, but also attack viruses, bacteria, and even cancer cells.
Conclude
While cashews are higher in calories than other nuts, they are also lower in fat. But they do contain high amounts of monounsaturated fatty acids, fatty acids known to promote heart health, satiety and more.
Cashews also have a rich nutritional profile, containing significant amounts of copper, manganese, magnesium, zinc, iron, phosphorus, vitamin K, vitamin E, B vitamins and more.
Some of the top nutritional benefits of cashews include Support in heart health, weight management, healthy blood sugar levels, bone health and immune system health, and resistance to damaged cells.
Whether you like to eat them as a snack or incorporate them into main dishes, cashews are easy to add to your diet.
To order the best quality pepper, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
