Durian and things to know

Durian is a popular fruit in Southeast Asia and is known as the “king of fruits” not only because of its characteristic scent but also because of its nutritional value.

The effects of durian

According to a study by the International Food and Agriculture Organization (FAO), 100g of durian meat contains up to 124 Kcal, 66.8g water, 2.5g protein, 28.3g glucose, 1.6g lipid, and 0. 8g ash. There are also other trace minerals such as Ca, P, Fe, K, Na salt, and many vitamins B1, B2, B3, C, A…

Durian is known as the “king” of fruits because it contains many proteins, minerals and vitamins…

Effects in sex: Durian also works very well when used as a kidney tonic for men, who suffer from frigidity, and sexual weakness. In addition, this fruit also has the effect of treating impotence, sperm…

Reducing depression: Due to the high content of the amino acid tryptophan, durian has the effect of helping to reduce depression, and insomnia, creating a feeling of relaxation for people by increasing the level of serotonin in the brain, repelling anxiety. sad, depressed.

Durian has good effects on men in their sex life

Who should not eat durian?

Durian fruit has a health-promoting effect, is beneficial for muscles, and provides a source of beneficial crude fat for the body. However, not everyone can use this nutritious fruit, people with the following diseases should not eat durian to avoid harm to their health:

People with kidney failure: The high amount of potassium in durian is dangerous for patients with kidney failure. Because when the amount of potassium in the blood exceeds 6.5 mmol / l, the patient will have cardiac arrhythmias, even sudden cardiac arrest, causing death.

People with kidney failure and people with diabetes should not eat durian

Pregnant women, and people with high blood pressure: The sugar content in durian is quite high, besides it is hot food, and if pregnant women eat durian, it can cause bloating, indigestion, and hot flashes due to increased blood pressure. blood pressure. This will be harmful to the unborn baby and people with high blood pressure.

Durian contains a large amount of sugar, which is not good for pregnant women

People with kidney disease: Durian is high in potassium, so people with kidney disease and heart disease should limit their intake. The accumulation of potassium in the body when kidney failure is extremely dangerous because it can cause arrhythmia and lead to sudden cardiac arrest, causing death at any time without warning symptoms.

People with diabetes: Durian is a fruit with a very high sugar index (up to 70%), rich in calories and cholesterol, right after eating durian, blood sugar rises very quickly, so this is a must-have fruit. diet for diabetics. Obese people, high blood pressure patients and people with high blood cholesterol should also avoid eating.

Durian provides high calories, so obese people should not eat durian

Obese people: Durian is a very energetic fruit, only 100g of fruit provides up to 129-181 calories, with an average durian fruit from 1-1.5kg will provide up to 1000 calories. Therefore, health experts advise obese people to limit eating durian to avoid uncontrolled weight gain.

For people with boils, hot like durian is hot food, so if you are suffering from acne, mouth sores, you should stay away from this dish.

Durian has a hot nature, but hot people should not eat it

People with negative yin condition, internal heat: Manifestations of this condition are thin people, dry skin, irritability, warm palms and feet, thirst, difficulty sleeping, and night sweats. little urine, yellow urine, constipation, diarrhoea, etc. should also limit eating durian.

Patients with gynaecological tumours, prostate problems or inflammatory diseases should not eat durian.

People with weak stomachs, if they eat a lot of durian, will easily cause bloating and indigestion.