How many calories are in cashews? How many cashews do you eat in a day?
Cashews are nuts that contain many high nutritional values, are very good for health and are an abundant source of energy for the body. And many of you still often ask the question “How many calories are in cashews? How many cashews do you eat in a day? Let’s find out about Vlux Vietnam in the following article.
1. Nutritional composition of cashews
Cashews contain a large amount of unsaturated fats, Omega 3 and Omega 6, which are good for the heart and blood pressure. The amount of sugar in cashews is surprisingly low at only 9.5%, this is also a very good food substitute for people with diabetes and diabetes.
Cashew kernels contain a lot of healthy protein, which significantly adds protein, provides energy and helps the body grow healthy.
The antioxidants present in cashews help improve the function of the yellow arteries, prevent atherosclerosis, and minimize the ageing process.
Magnesium and zinc help build strong bones, reduce stress and fatigue, help sleep well and prevent depression.
Vitamin E accounts for a significant amount in cashew nuts to help beautiful skin and keep the body young and full of life.
2. How many calories do cashews contain?
100g of cashews contains from 550 to 600 kcal
According to the latest research, 100g of cashews contains from 550 to 600 kcal. This is an abundant amount of calories, helping to replenish energy for work, study, and play for minors, adults, the elderly or pregnant women.
However, you should also not overdo cashews, and should not eat too many cashews at the same time leading to excess energy, causing weight gain and heat in the body.
3. How many cashews do you eat in a day?
Cashews are one of the favourite nuts, besides macadamia nuts, walnuts, pistachios… Cashews have a delicious, crunchy, nutty taste.
Research shows that there are about 110 calories in 20g of raw cashews. Besides, cashew nuts also contain a lot of nutrients that are beneficial for your body.
So how many cashews should you eat a day to ensure good health? You should not eat too many cashews a day because its nature is hot. Overeating can be harmful.
Therefore, each day, you should only use about 30g of cashews, equivalent to 16 to 18 nuts. In addition, to avoid the heat, you should also divide these seeds into several meals, each time not eating more than 10 seeds.
Besides, depending on the health status, age, and gender, the amount of cashews that can be eaten will be different for each person.
For example, adults can eat 3 to 4 times a week. Meanwhile, children under 10 years old should only eat once or twice a week to avoid internal heat and indigestion.
Vlux Vietnam wishes you good health.
To buy quality cashews, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
