White radish has a sweet taste, and cool properties and is likened to ”winter ginseng”. How many calories are in 100g of white radish? Does eating white radish make you fat? How to eat good for health?
White radish is a familiar vegetable in daily meals. White radish can be processed into many different nutritious and delicious dishes. Let’s explore with Vlux Vietnam the nutritional information of this vegetable and the calorie content in 100g of radish!
1. How many calories does white radish have?
In 100g of white radish, there are 16 – 21 calories, this is a very low number so eating a lot of white radish will not make you gain weight.
In 100g of white radish, there are 16 – 21 calories
Besides, 100g of white radish contains many different nutrients that are very good for health, including:
- 1.5 grams of protein,
- 3.7 grams of starch,
- 1.2 grams of ash,
- 40 mg calcium,
- 1.1 mg iron,
- 92 grams of water,
- 1.5 grams of fibre,
- 41 mg phosphorus,
- 15 mcg carotene,
- 30 mg vitamin C,
- 500 mg vitamin PP,
- 100 mcg vitamin B1,
- 100 mcg vitamin B2.
2. Does eating white radish help you lose weight?
White radish is not only low in calories but also has a lot of water and fibre to help you feel full longer when eating, helping you limit the intake of unnecessary starch and fat. From there, white radish helps lose weight effectively.
So, add white radish to your diet if you want to lose weight effectively!
White radish is low in calories, high in water and fibre
3. Uses of white radish
Effective anti-cancer
White radish contains a lot of vitamin B and vitamin C, so it has effective anti-cancer effects. Besides, white radish also has glycosides, which are also very good ingredients for the body. The spicy taste of white radish also can fight many other diseases.
Supports the digestive process
Fibre found in white radish effectively supports the digestive system, helps eliminate food accumulated over a long time, increases digestive secretions, and prevents constipation.
The fibre in white radish effectively supports the digestive system
Replenish and retain water in the body
White radish provides water to the body, helping our body have more vitality and health
Prevent anemia
Vitamin B12 in radishes helps the body absorb iron effectively, preventing anaemia.
Cure cough and sore throat
The cooling properties of white mustard greens can help treat coughs and sore throats, especially coughs with phlegm.
The cooling properties of white mustard greens can help treat coughs and sore throats
Beautify skin
Thanks to the abundant amount of vitamin A and vitamin C, white radish is especially good for the skin, making it smoother and brighter.
Other uses
In addition, white radish also can improve brain function, protect the liver, strengthen bones, protect the kidneys, and prevent jaundice,…
4. Be careful when eating white radish
Do not eat too much white radish, because it will cause digestive disorders and stomach pain. Because of its diuretic effect, white radish should be used properly, especially for pregnant women.
Pregnant women should only use 1 or 2 white radishes/week and must be cooked.
In addition, you should not use white radish with grapes, pears, and apples because it can cause goitre symptoms.
Be careful when eating white radish
Above is information about the number of calories in white radish and the uses of this food for health. Hope this information will be useful to you.
To order the best quality white radish, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
