Do you know how many calories are in the familiar amaranth? Join Vlux Vietnam to discover the nutritional ingredients in amaranth right here!
Amaranth is one of the vegetables that often appears in Vietnamese meals with a variety of preparation methods such as stir-frying, boiling, making soup, etc. So do you know how many calories amaranth contains or its nutritional composition? How to nourish? Let’s explore now in the following article!
1. How many calories are in amaranth?
How many calories are in amaranth?
The amount of calories in amaranth can be divided into the following 3 groups:
- Amaranth leaves: 100g of amaranth leaves contain about 23 calories.
- Amaranth seeds: 100g of uncooked amaranth seeds contain about 371 calories.
- Amaranth soup: 1 cup of cooked amaranth soup equivalent to 246g contains about 251 calories.
2. Does eating amaranth make you fat?
Does eating amaranth make you fat?
Amaranth is often used in cooking, so many families are concerned about whether eating too much amaranth will cause weight gain. A special thing is that the tested fat content in amaranth is almost zero and the calorie content is low compared to necessary needs. Therefore, this is considered a healthy food that does not cause obesity in users.
3. Nutritional ingredients in amaranth
Nutritional composition in amaranth
Nutritional content in 100g of amaranth leaves includes:
- Calories: 23 calories
- Protein: 2.46 grams
- Starch: 4.02 grams
- Fat: 0.33 grams
- Vitamin C: 48%
- Iron: 13%
- Calcium: 17%
- Potassium: 13%
The nutritional content in 246g of cooked amaranth seeds includes:
- Calories: 251 calories
- Protein: 9.3 grams
- Starch: 46 grams
- Fat: 5.2 grams
- Manganese: 105% RDI
- Magnesium: 40% RDI
- Phosphorus: 36% RDI
- Iron: 29% RDI
(RDI stands for “Reference Daily Intake” or “Reference Daily Intake”)
4. Effects of eating amaranth leaves and seeds
Reduce cholesterol
Reduce cholesterol
Many studies have shown that amaranth can reduce total cholesterol and bad LDL cholesterol levels in the body, helping to prevent dangerous symptoms such as narrowing of blood vessels and limiting the risk of atherosclerosis. or stroke,…
Weight control
Possessing an extremely low-fat content and abundant protein and fibre, amaranth is a useful factor in your weight loss process, because it can help control insulin levels in the blood, and reduce Loss of appetite – the main cause of weight gain in many people.
Anti-inflammatory reduces inflammation
Inflammation can be considered a normal immune response, but if it occurs too often and becomes chronic, it will lead to diseases such as cancer, diabetes immune disorders, etc. Experts have conducted several experiments on animals and test tubes on the anti-inflammatory properties of amaranth and received positive results.
Besides, many studies show that amaranth is also useful in reducing pain and discomfort when suffering from mouth ulcers or sore throat.
Enhance the immune system
Enhance the immune system
With just 100g of amaranth leaves per day, you can provide your body with about 70% of the amount of vitamin C needed by the body. Adequate vitamin C supplementation helps speed up the healing of open wounds while improving the body’s ability to prevent infection. This also helps inhibit the harmful effects of free radicals – the cause of ageing and some types of cancer.
Supports improvement of the digestive system
Supports improvement of the digestive system
Possessing healthy nutrients helps Amaranth become a “saviour” for those who are having digestive problems. In addition, amaranth’s ability to treat diarrhoea and bleeding is also highly appreciated.
Supplement essential nutrients and minerals
- Fiber: Amaranth leaves contain high levels of soluble fibre that can prevent cardiovascular disease while supporting healthy and effective weight loss.
- Iron: The high amount of iron in amaranth seeds helps in the production of red blood cells as well as improving cell metabolism. To absorb the maximum amount of iron in amaranth, you should combine it with foods rich in vitamin C such as lemon.
- Antioxidants: Amaranth contains many natural compounds that can fight free radicals, and prevent ageing and chronic diseases such as gallic acid, p-hydroxybenzoic acid and vanillic acid.
- Vitamin A: Amaranth leaves are a food rich in vitamin A. When combined with available antioxidants, they will help form a protective layer to protect the body from harmful effects from free radicals, while also helping to improve skin health. Improve vision and improve skin.
- Vitamin B: B vitamins found in amaranth such as B. Folates, riboflavin, niacin, thiamin, and vitamin B6 can prevent birth defects in young children.
Supplement essential nutrients and minerals
- Vitamin K: Possessing the highest amount of vitamin K among vegetables, regularly consuming amaranth helps improve bone strength. Besides, this is also a vitamin that can control nerve damage in the brain, extremely beneficial for people suffering from Alzheimer’s disease.
- Potassium: The high potassium content in amaranth is one of the factors that helps protect heart health.
- Protein: Amaranth is one of the foods that possesses high amounts of protein, useful in controlling important hormones such as cholesterol.
- Lysine: This is an amino acid that can help increase the amount of calcium produced and absorbed into the body, the foundation for promoting skin elasticity as well as hair growth.
- Calcium: The abundant amount of calcium found in amaranth is extremely beneficial for patients with osteoporosis or suffering from bone and joint problems.
Hopefully, the above article has helped you better understand the calorie content of amaranth, its nutritional composition as well and the health benefits that amaranth brings!
To order fresh amaranth, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
