How many calories are in honey? Uses of honey? Today, let’s answer this question with Vlux Vietnam.
Since ancient times, honey has been loved and trusted by many people because the sweetness in honey creates a very pleasant feeling. But few people know how many calories honey contains. in. Uses of honey? And in this article, let’s find the answer.
1. How many calories in honey?
How many calories are in honey?
It is known that depending on the type of honey scoop, the amount of calories in honey varies. For example, 100g of honey used to eat rice contains 304 kcal.
2. Does eating honey make you fat?
Depending on your usage, honey can gain or lose weight. Because honey contains mainly natural sugars that are very healthy.
In other words, honey only causes weight gain when processed, while pure honey certainly will not cause weight gain.
Does eating honey make you fat?
3. Nutritional ingredients in honey
Nutrition in honey?
Honey is consumed by many people because it contains a lot of nutrients, especially vitamins and minerals. Below are some main substances in honey ingredients.
- 80% natural sugar (glucose and fructose)
- 18% is water.
- The remaining 2% are minerals, pollen, vitamins and proteins.
- Vitamins in honey include: Vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9.
- Minerals found in honey include Calcium, magnesium, sodium, iron, potassium, zinc, and phosphorus.
4. Uses of honey
Because it has so many nutrients, honey’s effects can include:
- The vitamins contained in honey are very good for the digestive and cardiovascular systems.
- Drinking honey daily can regulate the amount of stomach acid and prevent gastric and duodenal ulcers.
- In addition, honey can also help relieve sore throat and is very effective in losing weight.
- Thanks to its antibacterial and anti-inflammatory properties, honey is also used to treat burns and infected wounds after surgery.
- According to NCBI, honey has been used as a therapy to heal burns and prevent infections in medicine for thousands of years.
- Phenolic components in honey such as acacetin, kaempferol, galanin and acetic acid phenethyl ester (CAPE) have the effect of reducing blood pressure as well as treating cardiovascular diseases.
5. Effective ways to drink honey
How to drink honey to improve health
Drink honey in the morning – Cleanse the stomach
Drinking a glass of warm honey water in the morning can help clear the stomach and help the body eliminate waste. Forming such a habit will help the body be purified promptly. Drinking honey in the morning can also quickly replenish physical strength, making the mood more comfortable and exciting.
Drink honey in the afternoon – Helps replenish energy
Sugar in honey is quickly absorbed by the body, helping to improve nutritional status in the blood. A timely glass of honey water helps replenish energy and is the foundation for the next 2-3 hours of activity. Especially for athletes or people with high levels of physical activity, drinking a glass of honey water before and after stressful work is also very beneficial.
Drink honey before bed – Supports sleep
Honey, sugar and vitamins can regulate the functions of the nervous system, reduce nervous tension and promote sleep without side effects. A glass of honey before going to bed can help you relieve stress and improve sleep quality.
Drink honey after meals – Promotes digestion
Honey has the effect of regulating digestive function, thanks to which the amount of acid secreted by the stomach is greater than normal. After eating, especially after eating a full meal, the digestive function of the stomach is easily damaged, leading to difficulty in defecation. A cup of honey has the effect of enhancing intestinal motility, which can promote normal secretion of stomach acid, significantly shortening defecation time.
Drink honey before meals – Prevent stomach acid
Honey can play a regulatory role in normalizing gastric acid secretion. Drinking a glass of honey water half an hour before meals can inhibit gastric acid secretion, thereby reducing gastric mucosa irritation. People with stomach ulcers drink a glass of warm honey water every day (10 ml of honey mixed with a glass of warm water). After some time, the inflammation will be significantly reduced, even completely cured.
How to use honey to lose weight
Here are some very effective ways to use honey to lose weight:
Drink honey with warm water every morning: Mixing honey with warm water and drinking it in the morning is very good for weight loss because honey helps stimulate metabolism and reduce excess fat.
Drink honey with warm water
Drink honey with lemon juice: Honey contains amino acids that help convert fat into energy, along with acids in lemon that promote digestion. From there, it helps you effectively dissolve excess fat in your body.
Drink honey with lemon juice
Drink honey mixed with turmeric: This method helps eliminate nutrients that feed fat tissue, losing weight very effectively. Because turmeric contains a large amount of curcumin, which helps the body convert excess fat into energy.
Drink honey mixed with turmeric
6Notes when using honey
Here are some notes when using honey that you should know:
- You should not mix honey with hot water above 60 degrees Celsius because it will easily decompose the vitamins and minerals in honey. That takes away the inherent uses of honey.
- You should store honey in materials made of glass, avoid storing honey in metal jars, which will cause chemical reactions.
- Do not give honey to children under 2 years old because it can easily cause Botulinum poisoning.
- You should only use a moderate amount of honey every day, about 25-50 grams.
7. Related questions
Is eating honey hot?
Some people believe that some foods that taste sweet are often hot. But the opposite is true for honey. Nutrition experts have confirmed that pure honey is very safe and does not cause heat to the body.
Unless you combine it with hot ingredients such as forest, turmeric, etc., it will cause heat in the body and canker sores.
Is eating honey hot?
When is the best time to drink honey?
To effectively utilize the wonderful benefits found in honey, you need to use honey properly. You should use honey at the following times to be very beneficial for your health: When hungry, when you first wake up, and before going to bed. These are considered three very good times to drink honey that you need to keep in mind.
Best time to drink honey
How long does honey last?
Is honey kept for a long time good? Then the answer is no. If honey is left for a long time, its flavour and colour will deteriorate, and the content of precious enzymes will also decrease significantly, so using honey for a long time will not be good for your health.
Every product has an expiration date. It has an expiration date, while the shelf life of honey is only 2 to 3 years. If stored incorrectly, beyond this period the honey will deteriorate, reducing its nutritional value and medicinal properties. Little effect, even harmful to health.
Hopefully, the above information from Vlux Vietnam will help you understand more about honey as well as its uses in honey.
To order high-quality honey, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
