Raisins are one of the most delicious and popular snacks. So, are raisins good for your health? Join Vlux Vietnam to find out their uses right away!
1. Nutritional value of raisins
Many people still think that eating raisins will be harmful such as hot flashes and obesity. However, in reality, it is not true, grapes contain many vitamins and minerals that are good for health. The fat content in raisins is very low and rich in energy and nutrients.
Raisins have many advantages compared to fresh grapes. This is not only a common snack, but also a good value food. According to many studies, raisins contain 3 times more antioxidants than fresh grapes, containing up to 250 calories in a cup of raisins.
Raisins are not only a common snack, but also a good value food
2. What are the effects of eating raisins?
Helps control weight
Helps control weight
Helps control weight
For a long time, raisins have been known as a food that helps effectively manage and control weight.
Raisins contain abundant amounts of glucose and fructose. Therefore, they will provide a lot of energy for the body, helping us gain weight well, without harming our health at all.
On the other hand, raisins are rich in fibre, so when used in reasonable doses, along with a healthy exercise regimen, raisins will help lose weight, giving you a perfect and healthy figure.
Good for eyesight
Good for eyesight
Raisins are rich in polyphenolic and vitamin A, which are nutrients from plants, have effective antioxidant effects, and are very good for the eyes.
Once inside the body, polyphenolic helps prevent the activity of free radicals that cause cataracts and impaired vision.
Use raisins regularly to have healthy and beautiful eyes!
Blood formation
Blood formation
In addition to B vitamins, raisins also contain copper and iron, which play a very important role in the formation and structure of red blood cells.
Using raisins daily will help support the treatment of anaemia and iron deficiency problems in the body.
Besides, raisins also have the effect of stimulating and promoting blood clotting, helping wounds heal faster.
Beautify skin
Beautify skin
Because they contain a lot of antioxidants, raisins are one of the foods that effectively help beautify the skin.
Besides, resveratrol in raisins also slows down the skin ageing process, helping the skin avoid wrinkles, melasma and age spots,…
In particular, using raisins will help the body clean the blood, remove toxic substances in the body, and provide oxygen to the skin. From there, our skin will always be healthy and radiant.
Improve digestion
Improve digestion
Improving digestive function is an indispensable use of raisins.
Because they contain a large amount of fibre, raisins will help the body solve constipation problems effectively.
Once inside the body, raisins’ fibre helps form and soften stools. Besides, they also have the effect of increasing intestinal motility, helping the body expel stools easily.
In addition, the fibre of raisins also helps eliminate toxins in the digestive tract, which is very good for the body.
3. How many raisins should you eat per day?
According to many studies in oriental medicine, raisins are inherently peaceful, so raisins have the effect of clearing water, eliminating wind, cold, and rheumatism, and enhancing memory and health. This is considered a snack that is not only delicious and attractive but also very beneficial and can replace candy, chocolate, etc.
However, eating too many raisins during the day or regularly will affect blood sugar levels. Although fibre in grapes slows this process, simple carbohydrates will typically raise your blood sugar faster than complex carbohydrates (the kind found in vegetables and whole grains).
One grape contains 1 gram of carbohydrate, which means every 15 grapes is considered one serving of fruit. To avoid eating too much, it is best to eat 15 raisins a day.
To avoid eating too much, it is best to eat 15 raisins a day.
4. People who should not eat raisins
Children should not eat too many raisins because raisins contain high sugar content, which can easily cause tooth decay in children. People who want to lose weight should not eat a lot of raisins because the sugar in raisins will make you gain more weight.
Children and people who want to lose weight should not eat a lot of raisins
5. Should you eat raisins or fresh grapes?
Depending on each person’s needs and taste, you can choose between raisins and fresh grapes. If you are looking for a source of nutrients as well as high antioxidants, raisins are the right choice. But if you are in the process of losing weight, fresh grapes will be much better for you.
There are many differences between fresh grapes and dried grapes
With the benefits that raisins bring, come to Vlux Vietnam immediately to bring home raisins with guaranteed origin and quality!
To order the best quality raisins, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
