Dried mango is a product that supplements energy and reduces stress and fatigue. Some other effects of mango on health, such as: beautifying the skin, increasing circulation and losing weight… Join Vlux Vietnam to learn more about the health effects of dried mango in the article below.
General information about dried mango
Every year, the Vietnamese agricultural market has a large amount of fruit harvested, especially in large warehouses. To prolong preservation time and diversify the types of foods provided to consumers, dishes made from dried fruits are increasingly popular. Among them, the prominent ones are mango, apple, pear, guava, banana,…
As for mangoes, Vietnam currently has many types from Cat mangoes to Thai mangoes, etc. Thanks to that, processing dried mangoes not only creates a delicious dish, serving domestic and foreign markets but also helps farmers. People eliminate the situation of “rescuing” falling mango prices.
Dried mango is essentially a dried food form of mango. This form will help lose water in the mango flesh to increase shelf life but still retain the same amount of nutrition as fresh fruit.
Dried mango is essentially a dried food form of mango
Effects of dried mango on health
Dried mango brings many benefits to humans, specifically:
Reduce bad cholesterol in the body
Mangoes contain high levels of vitamin C, pectin and fibre, which help reduce serum cholesterol levels. In particular, mango also improves blood lipid disorders.
Effects of dried mango on the skin
Vitamin A found in dried mango has the effect of rejuvenating the skin and preventing acne. In addition, Antioxidants help soothe inflammation in the skin, minimizing the appearance of wrinkles and skin imperfections. However, you also need to note that the effects of dried mango on the skin are only effective when choosing naturally dried products, not laced with sugar.
Prevent cancer
Many studies show that the antioxidant compounds isoquercitrin, quercetin, fisetin, astragalin, methylgallat, and gallic acid in mangoes, or dried mango jam slices, have the effect of protecting the body against colon cancer and colon cancer. breast cancer, prostate cancer and leukaemia
Improve bone density
The minerals and vitamins found in dried mango help increase bone mineral density and reduce the risk of osteoporosis as you get older.
Good for eyes
Dried mango provides 24% of the vitamin A needed for the body every day. This vitamin helps promote vision and prevents dry eyes and night blindness.
Prevent migraines and improve memory
The iron content in mangoes can reduce symptoms of anaemia, enhancing overall circulation. In addition, glutamine acid found in mango helps improve memory and prevent migraines.
Effects of dried mango on the weight loss process
With SASAKI’s exclusive drying technology, dried mango products retain the same nutrients as fresh mangoes. Therefore, dried mango is still a rich source of fibre and carbohydrates to support effective weight loss.
AIDS digestion
As mentioned above, the fibre in dried mango is not lost at all, helping to stimulate peristalsis and quickly reduce symptoms of constipation and diarrhoea while balancing the level of beneficial bacteria in the intestines.
Control stress
Mango provides vitamin B1 – an effective anti-stress agent. So if you want to reduce stress, anxiety… You can use dried mango as a snack during the day. But you should not eat too much and combine it with other foods.
Dried mango is a convenient food with many health benefits worth choosing. However, we should choose the right dried mango product to ensure it is full of nutrients. Let’s see how to make dried mangoes with a SASAKI cold dryer to learn how to dry the fruit’s nutrients, colour, and flavour.
Provides a source of minerals and fibre for the body
Mangoes have minerals like potassium, magnesium, and copper and are a great source of fibre for your body.
Note when using dried mango dishes
You should not eat dried mango on an empty stomach
Do not eat dried mango or other spicy foods such as garlic, chilli, ginger, cinnamon, pepper, etc. because it can cause allergies and affect the kidneys.
For people with signs or a history of stomach diseases, you can choose dried mangoes that have a sweet, not sour taste to use.
To order dried mango at the best price, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
