Carrots are rich in vitamins and beneficial minerals. Therefore, this becomes a very healthy snack. Not only that, eating carrots close to bedtime can also help you sleep easier.
If you are hungry near bedtime, you should choose light snacks. Some dishes at this time can help you fall asleep easier, but they can also make us awake and make it difficult to sleep, let’s learn about the effects of carrots with Vlux Vietnam.
Eating carrots close to bedtime can help you fall asleep more easily |
Close to bedtime, people need to avoid foods containing sugar, starch and fat. Because these foods make it easy to gain weight.
Carrots are a suitable choice because they are rich in vitamins, and fiber and low in calories. Not only that, eating carrots at night also helps you fall asleep easier.
A study published in the Journal of Sleep Research analyzed the influence of nutrients in carrots on the body’s sleep quality.
Results show that the high levels of beta-carotene and alpha-carotene in carrots can help you fall asleep more easily. Beta-carotene and alpha-carotene are found in abundance in orange-coloured plants such as pumpkins and carrots.
To make the most of the nutritional content in carrots, experts recommend that people cook them instead of eating them fresh |
Research by Oregon State University (USA) found that carrots are the second highest alpha-carotene of all plants, after pumpkin.
Not only that, carrots contain other important minerals such as selenium, vitamin D and potassium. To make the most of the nutritional content of carrots, experts recommend that people cook them instead of eating them fresh.
The reason is because cooked carrots make it easier for the body to absorb. In addition, if eaten fresh, it will be difficult for the stomach to digest and easily create a feeling of bloating, thereby making it difficult to sleep.
To order carrots, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
