What is an elimination diet? What benefits does this diet have for the body and how to follow this diet? Let’s find out in the following article!
An elimination diet eliminates one or a group of foods the body cannot tolerate, helping you discover which foods you are intolerant to. Join Vlux Vietnam to learn about the elimination diet right below.
1. What is an elimination diet?
Elimination diet or Elimination An eliminationDiet is a method of eliminating a certain food or group of foods, which can cause some digestive or allergic reactions in the body. After eliminating it for a while, you will consume those foods again to see if they really cause your allergy.
An elimination diet eliminates certain foods that can cause allergies
The main goal of this diet is to determine which foods the body cannot tolerate or which foods cause certain health problems. However, you should have support from a nutritionist when following this diet.
2. 6 benefits of the elimination diet
Detect foods that cause allergies in the body
Detect foods that cause allergies
Some people do not know what foods they are allergic to, so it is difficult to treat them. This method will help you identify foods that cause you allergies and help you treat allergies more quickly and effectively.
Helps reduce irritable bowel symptoms
Reduces irritable bowel symptoms
When applying an elimination diet, the number of beneficial bacteria in the intestinal tract increases significantly, so it will help improve the symptoms of patients with irritable bowel syndrome.
Helps reduce symptoms of leaky gut
Reduce symptoms of leaky gut
A leaky gut can be the cause of allergies, and inflammatory diseases and cause absorption disorders of essential nutrients for the body. By following an elimination diet, you will be able to improve the symptoms of leaky gut syndrome.
Helps reduce symptoms of redness, rashes, and acne
Helps reduce symptoms of redness, rashes, and acne
Some skin problems such as rashes, acne, itching, eczema, etc. are all related to undiagnosed food allergies. An elimination diet will help you discover foods that cause allergies and improve this condition.
Prevent and treat autism and attention deficit hyperactivity disorder
Preventing and treating autism
Food allergens such as gluten and pasteurized milk can increase the risk of developing autism and ADHD. Proteins in these foods can cause a leaky gut, recirculate in the bloodstream and trigger inflammation.
Migraine relief
Prevents migraines
An elimination diet is also an effective treatment strategy for patients with frequent migraines because allergenic and irritating foods are eliminated.
3. How to do an elimination diet
Most elimination diets last 3-6 weeks and it takes the body 3-4 weeks after stopping consumption to determine whether the food is causing antibodies against it in the body or not. Are not. You can do an elimination diet by following these steps:
Step 1: Identify the food groups that need to be eliminated
You need to identify the food groups that you think your body cannot tolerate. You can rely on your previous experience and the list of foods that can easily cause allergies in your body.
Identify food groups that need to be eliminated
Step 2: Eliminate food groups that need to be eliminated
You will then eliminate the identified foods for 3-6 weeks. Read the ingredient list of foods and ensure not consume foods containing the ingredients you want to eliminate.
Eliminate identified food groups
Next, you observe and note the changes in your body when following this diet. Besides, use other nutritious foods to provide adequate nutrients for the body.
Step 3: Identify allergenic foods
After 3-6 weeks, you slowly add a small amount of each eliminated food to your daily diet in small amounts (1 type/week) and observe your body’s behaviour. If there are no physical or mental symptoms, this is not the food group that causes you to be allergic.
Identify food allergens
The most important thing about this diet is that you must ensure that you provide essential nutrients to your body when eliminating this food group from your body. Besides, you should be patient to explore because our bodies are increasingly developing, so past results may no longer be true.
Above is Vlux Vietnam’s sharing about elimination diets as well as their benefits and how to implement them. Hope this article is useful to you, thank you for following.
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VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
