Carol lettuce is a nutritious green vegetable that brings many great benefits for health and beauty. Learn more about Carol lettuce and the benefits it brings in this article.
Carol lettuce is a type of lettuce commonly used in cuisine and is known as a health superfood. With its long leaf shape and bright green colour, Carol lettuce is not only a great ingredient for salads and other dishes but also has many great benefits for our bodies. Let’s learn about the incredible benefits of Carol lettuce below.
1. What is carol lettuce?
Carol lettuce is a vegetable belonging to the chrysanthemum family, grown mainly in Da Lat due to its suitable climate and soil. The outstanding feature of Carol’s lettuce is that it has long, curly, green leaves and is more brittle than other types of lettuce. With its natural sweetness and delicious crunch, Carol lettuce is often eaten raw.
Carol lettuce provides many important nutrients for the body. According to research, 100g of Carol lettuce contains about 169mg of vitamin A, 2.2g of carbohydrates, and 1.2g of fibre, along with a significant amount of iron, calcium, zinc and vitamin C. These nutrients play an important role in Daily nutritional supplementation and health maintenance.
Carol’s Lettuce is a great choice to enjoy fresh and nutritious salads. With its sweet taste, crispy leaves and richness in nutrients, Carol lettuce can be combined with other ingredients to create many delicious and attractive dishes.
What is Carol Lettuce?
2. Great benefits of carol lettuce
- Good for people with anaemia and diabetes
Carol lettuce contains a lot of iron, helping to provide iron effectively for people with anaemia. In addition, carol lettuce also helps purify and reduce the absorption of too much sugar into the body, making it a good food for people with diabetes.
- Helps clear heat and reduce stress
Carol lettuce is cool and helps cool the body, helping you feel comfortable on hot days. In addition, it is also rich in magnesium which helps enhance brain function and reduce stress.
- Good for women before and after giving birth
Carol lettuce contains lots of folic acid, vitamin B9 and other important nutrients, helping the fetus grow healthily and supporting the development of newborns. It is also recommended for pregnant women to supplement essential nutrients.
- Helps prevent cancer
Carol lettuce is rich in beta-carotene, a substance with the potential to prevent cancer. Adding carol salad to your daily menu can help prevent cancer effectively.
- Supports sleep and prevents constipation
Carol lettuce contains lactucarium, an active ingredient that helps promote deep and restful sleep. In addition, with abundant fibre, carol lettuce also helps prevent constipation.
- Helps lose weight and beautify skin
Carol lettuce helps reduce hunger thanks to its ability to fill the stomach. It also stimulates weight loss. Combined with other vegetables such as tomatoes and carol lettuce can provide vitamin C and help make skin bright and smooth.
Great benefits of carol lettuce
3. How to choose delicious carol lettuce
Choosing fresh and safe carol lettuce is very important to ensure the health of you and your family. Here are some criteria to choose quality carol lettuce:
- Choose plants with thick leaves and large stems: Carol lettuce plants that are sprayed with leaf growth stimulants often have thin leaves and smaller stems. Therefore, choose plants with thick leaves and large stems to ensure quality.
- Avoid buying plants with the top layer of leaves cut off: If the plant has had one layer of leaves cut off, this may indicate that the plant has been left for a long time and is no longer fresh. Avoid buying such carol lettuce plants.
- Choose plants that are dark green and hold firmly in your hand: Fresh and quality carol lettuce is usually dark green, with leaves tightly held together. Choose plants with bright colours and a firm grip.
- Check tree stems: Choose trees with stems that still have sap, meaning the sap remains after the tree is picked and harvested. This shows that the carol lettuce plant is new and fresh.
- Wash before using: After purchasing, wash the carol lettuce with cold water and salt for about 5 minutes to remove dirt and chemicals. Then, take it out and drain before using.
- Limit use when taking medications with high vitamin K content: Carol lettuce has high vitamin K content and use while taking medications with high vitamin K content may affect the effectiveness of the medication. Consult your doctor or healthcare professional before consuming carol lettuce if you are taking medications high in vitamin K.
How to choose delicious carol lettuce
4. Delicious dish from carol salad
Carol lettuce is a popular vegetable and is favoured by many people because it is easy to grow, rich in nutrients, and can prepare many delicious dishes such as
Salad
Salad is one of the most popular and easy-to-prepare dishes from carol lettuce. The dish not only retains the full nutrition of the vegetables but also has a delicious and satisfying taste. Some delicious nutritious salads include salmon coleslaw, beef salad, or tuna coleslaw.
Preparing lettuce salad is very simple and quick. You just need simple vegetables and fruits, usually available in your refrigerator. Mix them with your preferred dressing, just make sure the ingredients don’t conflict with each other and you’ll have a delicious salad.
Lettuce salad
Vegetable side dish
Lettuce is also used as a side dish in many other dishes. When combined with grilled meat or fatty dishes, lettuce will help balance the flavour and neutralize the greasiness of the meat. This creates a harmonious combination of the freshness of the lettuce and the rich flavour of other foods. Therefore, when eating dishes such as grilled meat, pancakes and similar dishes, salad will be a great side dish.
Vegetable side dish
Above is detailed information about the uses and benefits of carol lettuce for health. Hopefully, through this article, you will learn more useful information.
To order Carol Lettuce, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
