A cold uterus can cause infertility in women. Therefore, warming the uterus is extremely important. So what should you eat if you have a cold uterus? Let’s find out!
A cold uterus is a fairly common symptom today. This condition can lead to infertility in women. There are many reasons why the uterus is cold, so to be able to warm the uterus as well as treat a cold uterus, diet is extremely important. So what should people with a cold uterus eat? Let’s find out details with Vlux Vietnam right in the article below.
1. What is a cold uterus?
According to Oriental medicine, a cold uterus is a condition of yin and yang imbalance in the female body. When the uterus is cold, it will cause the blood vessels that nourish the uterus to contract and hinder reproductive activities such as ovulation and conception, leading to infertility in women.
The balance between yin and yang is the most important factor in Eastern medicine to maintain good health. Yang energy can create heat for the body, usually appearing in the second half of the menstrual cycle. When the body is provided with enough positive energy, blood vessels dilate and blood circulates, creating favourable conditions for ovulation and conception.
On the contrary, when the body lacks positive energy, blood circulation is poor, reducing blood flow to the uterus, and egg development will be affected and cannot occur normally.
What is a cold uterus?
Some symptoms of a cold uterus include:
- Some symptoms of hypothyroidism.
- Cold hands and feet, cold body.
- Before the menstrual cycle, there is often bleeding, and the blood during the menstrual cycle is clotted.
- Lower back pain during menstruation.
- Or have a miscarriage.
- Infertility.
- Ovulation time is later than usual.
- Inability to ovulate.
- The digestive system is disturbed.
- The menstrual cycle is shorter than usual.
2. Causes of cold uterus
Here are some common causes of a cold uterus:
- Eat a lot of cold foods: Consuming too many cold foods can make the uterus cold, causing menstrual cramps and irregular menstrual cycles.
- Low body temperature: When the body is cold, it will lead to an imbalance of yin and yang in the body. This phenomenon can make the body cold, affecting reproductive health.
- Inappropriate clothing: The abdomen and back are not protected enough by appropriate clothing, and the weather can cause cold temperatures from the surrounding environment to penetrate the body, causing a cold feeling.
- Swimming during menstruation: During menstruation, there are many hormonal changes in the female body, and the uterus also expands. If you go swimming during this period, the uterus can easily get cold.
- Exposure to cold or wet floors: Sitting on cold and wet floors can make the body cold, causing a cold uterus.
- Exposure to rain: When the body is exposed to rain, it can get cold and cause cold in the uterus.
Cause of death
3. What should you eat if you have a cold uterus?
Fruit
Fruits contain high levels of vitamins that are very good for health. Some fruits you can choose are raspberries, oranges, tangerines, watermelon, etc. Besides, these fruits also contain folate and antioxidants, which are very good for women’s uterine health. female.
Fruit
Green vegetables
For people with a cold uterus, green vegetables are an indispensable food. Green vegetables contain many vitamins, fibre and minerals that are very good for the uterus. At the same time, it helps supplement folic acid for the body. You can add some vegetables to your menu such as mustard greens, spinach, broccoli,…
Green vegetables
Nuts
Nuts such as corn, oats, walnuts,… contain omega 3 and cholesterol which are very good for health. You can prioritize nuts in snacks or breakfasts such as oatmeal, cereal,…
Nuts
Milk and dairy products
Milk and dairy products such as yoghurt and cheese have high calcium content, which is essential for women with cold uteruses. Yoghurt is especially rich in probiotics that can balance pH and protect the digestive system.
Milk and dairy products
Ginger
In oriental medicine, ginger is considered to be very effective in treating cold uterus because ginger has a spicy taste and warm properties, and has the effect of expressing, dispelling cold, detoxifying, etc. You can drink ginger tea every day. morning or add ginger to daily dishes.
Ginger
Fatty fish
Fatty fish is an effective food that helps warm the uterus that you can add to your daily menu. At the same time, fish also contains a lot of fatty acids and omega-3. Some types of fish you can prioritize include salmon, mackerel, etc.
Fatty fish
Egg
Eggs are rich in minerals and nutrients such as amino acids, protein, and vitamin A. So don’t forget to add eggs to your daily menu to effectively warm the uterus.
Egg
Carrot
Carrots are rich in vitamin C, beta-carotene and carotenoids, which help increase fertility in women. However, you should not eat too many carrots to avoid causing jaundice.
Carrot
Avocado
Avocado is also a fruit that is recommended to be added to the diet of people with a cold uterus. Avocados are rich in calories and contain abundant potassium and vitamin K. In particular, avocados also contain lots of healthy fats, fibre and folic acid, which are essential for women.
Avocado
4. Things women with a cold uterus should do
Cold uterus should be prevented and treated from the beginning to ensure women’s health. Here are some things women with a cold uterus should do:
- Eating lots of protein-rich foods such as meat, fish and peanuts helps provide nutrients to the vascular system, making the body healthier and warmer.
- Eat hot, warm foods like ginger and hot tea to provide heat to the body,…
- Limit eating foods with cold properties such as Chinese cabbage or watermelon…
- Soak your feet in hot water for 10 to 20 minutes every day and dry your feet to avoid getting cold.
- Practicing some exercises such as Tai Chi and Qigong can help blood circulate well, supporting the treatment of a cold uterus.
- Massage at the Tam Yin Giao acupoint can also help improve the condition of a cold uterus.
- Use a warm towel to compress your abdomen and back.
- Always wear clothes that are warm enough for your body, especially the navel area, and in winter, make sure to wear socks to keep your legs warm.
Things women with a cold uterus should do
In the above article, Vlux Vietnam has helped you learn what to eat with a cold uterus as well as some notes to help warm a cold uterus effectively. Hopefully, the above information will help you refer and build a healthy and reasonable diet and lifestyle for yourself and your loved ones with a cold uterus.
To order agricultural foods good for women, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
