Salt and pepper – it’s the key spice combination in almost everything. We tend to use it without really thinking about it, but pepper has a ton of amazing health benefits. A member of the Piperaceae family, pepper can be prepared in a variety of ways to produce different results.
1. Can prevent cancer
Black pepper contains a substance called piperine, which is credited with its many health benefits. Piperine has been found to reduce your cancer risk, and the preventive function is doubly strong when pepper is combined with turmeric. That’s because turmeric contains curcumin, which is difficult for the body to absorb without some piperine.
Pepper also has vitamin C, vitamin A, flavonoids, and carotenes, all potent antioxidants that help protect against cancer-causing free radicals. Get the best out of all that goodness by adding freshly ground black pepper to your food once it’s cooked.
2. Stimulates digestion
Piperine present in pepper will stimulate the stomach to secrete more stomach acid to digest the protein in your food. It also stimulates digestive enzymes in the pancreas. Piperine also increases the flow of saliva – the first factor in digestion along with your teeth.
Pepper for better digestion
Easier digestion means more comfort for you as meals leave your stomach faster and easier. With the help of pepper, you can start using energy from your food much faster.
3. Relieves Colds and Coughs
More than just a delicious spice, black pepper is antibacterial and can help minimize the effects of colds and coughs. Some people swear by a teaspoon of honey with a dash of fresh black pepper for an all-natural cold remedy.
Black pepper has natural antibacterial properties good for health
You can also steep honey and pepper in hot water to make tea, rather than drink it straight. Pepper can also help ease chest congestion when breathing in steam. Pepper seems to work best for wet coughs rather than dry ones.
4. Losing Weight Easier
The outermost layer of pepper is filled with phytonutrients that increase metabolism as they break down fat cells. One study out of Korea even suggested that piperine inhibits the production of new fat cells. You will also burn more calories because hot pepper temporarily raises body temperature.
Just a pinch of pepper in your food is enough to get metabolic benefits and have an easier time losing weight. Pepper oil and pepper tea are also great ways to use piperine to aid in weight loss.
Black pepper burns many calories, inhibits the production of new fat cells
5. Improve the skin
You don’t even need to eat pepper to get some of its benefits. Crushed, it is one of the best exfoliants. However, do not rub the pepper directly on the skin as it can burn. Mix it into a scrub formula to encourage circulation and infuse the skin with more oxygen.
Eating pepper has also been shown to slow down ageing and smooth wrinkles from the inside out. Pepper is also used in the treatment of vitiligo, which is a condition in which the skin loses pigmentation and reveals white patches.
Eating pepper daily slows down the skin ageing process
6. Better absorption of nutrients
If you’re doing a lot to eat healthy, you want to get the benefits of every nutrient you eat, right? Pepper can help make that happen. Piperine, that magic substance, helps increase the absorption of vitamins and minerals in food. Vitamin B, vitamin C, selenium and beta carotene in particular are more easily used by the body when taken with a little pepper.
Under normal circumstances, our bodies absorb only a portion of the nutrients we take in. Black pepper helps increase vitamin absorption
7. Good for teeth
In the same way that piperine reduces inflammation throughout the body, it can also minimize inflammation in the gum tissue and prevent jawbone degeneration. A recent study by Wuhan University in China supports the idea that piperine can fight periodontal disease.
Simply ingesting pepper into your food can help, but if you want to apply it topically for sore gums, it can be finely ground and mixed with cloves or coconut oil.
Finely ground black pepper and mixed with cloves or coconut oil applied to inflamed gums will have a very good effect on reducing inflammation
8. Help the pain reliever in the right direction
Effective pain management is difficult because the pain relievers that work best are often highly addictive. Piperine seems to help some pain relievers work more effectively, which may help patients use less. It also supports the effectiveness of some anti-inflammatory drugs, such as diclofenac.
Finally, the use of piperine in combination with analgesics may reduce dependence on the drug and thus limit the risk of addiction and other worrisome side effects.
The piperine found in pepper seems to help some pain relievers work more effectively
9. Better awareness
Many studies indicate that piperine can reduce cognitive breakdown and memory decline. It is thought that piperine stimulates chemical pathways in the brain, allowing for better functioning. Eating pepper can be a good daily strategy just to think your best, but it is also being considered for its potential to benefit people with Alzheimer’s disease, dementia, or cognitive decline. related to age.
To order the best quality black pepper, please contact:
VLUX VIETNAM IMPORT EXPORT COMPANY LIMITED
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
Email: info@vluxexim.com/ hienchi.vlux@gmail.com
Website: vluxexim.com
Address: No. 58A Vo Van Dung Street, O Cho Dua Ward, Dong Da District, Hanoi City, Vietnam.
Mobile/Whatsapp/Wechat: +84 812 887 858
